People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2151–2200 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Phyllo dough | Baked Products | 1.90 g | 7% |
| 2152 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 1.90 g | 7% |
| 2153 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 1.90 g | 7% |
| 2154 | Danish pastry, lemon, unenriched | Baked Products | 1.90 g | 7% |
| 2155 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2156 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.90 g | 7% |
| 2157 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.90 g | 7% |
| 2158 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.90 g | 7% |
| 2159 | Babyfood, vegetables, beets, strained | Baby Foods | 1.90 g | 7% |
| 2160 | Babyfood, apples, dices, toddler | Baby Foods | 1.90 g | 7% |
| 2161 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 1.90 g | 7% |
| 2162 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.90 g | 7% |
| 2163 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.90 g | 7% |
| 2164 | Beverages, coffee, instant, mocha, sweetened | Beverages | 1.90 g | 7% |
| 2165 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2166 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2167 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2168 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2169 | Cookies, peanut butter sandwich, regular | Baked Products | 1.90 g | 7% |
| 2170 | Cookies, vanilla wafers, lower fat | Baked Products | 1.90 g | 7% |
| 2171 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 1.90 g | 7% |
| 2172 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 1.90 g | 7% |
| 2173 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 1.90 g | 7% |
| 2174 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.90 g | 7% |
| 2175 | Danish pastry, raspberry, unenriched | Baked Products | 1.90 g | 7% |
| 2176 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.90 g | 7% |
| 2177 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.80 g | 6% |
| 2178 | Muffins, blueberry, toaster-type | Baked Products | 1.80 g | 6% |
| 2179 | Pie, coconut custard, commercially prepared | Baked Products | 1.80 g | 6% |
| 2180 | Pie, pumpkin, commercially prepared | Baked Products | 1.80 g | 6% |
| 2181 | Rolls, hamburger or hotdog, plain | Baked Products | 1.80 g | 6% |
| 2182 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.80 g | 6% |
| 2183 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.80 g | 6% |
| 2184 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 1.80 g | 6% |
| 2185 | Rice and Wheat cereal bar | Snacks | 1.80 g | 6% |
| 2186 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.80 g | 6% |
| 2187 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 1.80 g | 6% |
| 2188 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 1.80 g | 6% |
| 2189 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 1.80 g | 6% |
| 2190 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 1.80 g | 6% |
| 2191 | Babyfood, apples with ham, strained | Baby Foods | 1.80 g | 6% |
| 2192 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2193 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 1.80 g | 6% |
| 2194 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.80 g | 6% |
| 2195 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 1.80 g | 6% |
| 2196 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 1.80 g | 6% |
| 2197 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% |
| 2198 | Snacks, beef jerky, chopped and formed | Snacks | 1.80 g | 6% |
| 2199 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% |
| 2200 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.80 g | 6% |
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