Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3858 foods.

# Food Category Per 100 g % DV
2151 Phyllo dough Baked Products 1.90 g 7%
2152 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 1.90 g 7%
2153 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 1.90 g 7%
2154 Danish pastry, lemon, unenriched Baked Products 1.90 g 7%
2155 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 1.90 g 7%
2156 Sorghum flour, refined, unenriched Cereal Grains and Pasta 1.90 g 7%
2157 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 1.90 g 7%
2158 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.90 g 7%
2159 Babyfood, vegetables, beets, strained Baby Foods 1.90 g 7%
2160 Babyfood, apples, dices, toddler Baby Foods 1.90 g 7%
2161 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 1.90 g 7%
2162 Cereals, farina, unenriched, dry Breakfast Cereals 1.90 g 7%
2163 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.90 g 7%
2164 Beverages, coffee, instant, mocha, sweetened Beverages 1.90 g 7%
2165 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.90 g 7%
2166 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 1.90 g 7%
2167 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 1.90 g 7%
2168 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.90 g 7%
2169 Cookies, peanut butter sandwich, regular Baked Products 1.90 g 7%
2170 Cookies, vanilla wafers, lower fat Baked Products 1.90 g 7%
2171 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 1.90 g 7%
2172 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.90 g 7%
2173 Pancakes, plain, dry mix, incomplete, prepared Baked Products 1.90 g 7%
2174 Muffins, blueberry, toaster-type, toasted Baked Products 1.90 g 7%
2175 Danish pastry, raspberry, unenriched Baked Products 1.90 g 7%
2176 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.90 g 7%
2177 Snacks, beef jerky, chopped and formed Snacks 1.80 g 6%
2178 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 1.80 g 6%
2179 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 1.80 g 6%
2180 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 1.80 g 6%
2181 Babyfood, meat, beef with vegetables, toddler Baby Foods 1.80 g 6%
2182 Rhubarb, raw Fruits and Fruit Juices 1.80 g 6%
2183 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 1.80 g 6%
2184 Pie crust, refrigerated, regular, unbaked Baked Products 1.80 g 6%
2185 Focaccia, Italian flatbread, plain Baked Products 1.80 g 6%
2186 Rhubarb, frozen, uncooked Fruits and Fruit Juices 1.80 g 6%
2187 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6%
2188 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 1.80 g 6%
2189 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 1.80 g 6%
2190 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.80 g 6%
2191 Wild rice, cooked Cereal Grains and Pasta 1.80 g 6%
2192 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 1.80 g 6%
2193 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6%
2194 Cheese, mozzarella, nonfat Dairy and Egg Products 1.80 g 6%
2195 Mangosteen, canned, syrup pack Fruits and Fruit Juices 1.80 g 6%
2196 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 1.80 g 6%
2197 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 1.80 g 6%
2198 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 1.80 g 6%
2199 Mushrooms, white, stir-fried Vegetables and Vegetable Products 1.80 g 6%
2200 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 1.80 g 6%

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