Foods high in Dietary Fiber (USDA SR Legacy)
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 2101-2150 of 3858 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2102 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2103 | Pimento, canned | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2104 | Tomatillos, raw | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2105 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 1.90 g | 7% |
| 2106 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.90 g | 7% |
| 2107 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 1.90 g | 7% |
| 2108 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.90 g | 7% |
| 2109 | Snacks, corn cakes | Snacks | 1.90 g | 7% |
| 2110 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 g | 7% |
| 2111 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2112 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2113 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2114 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2115 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2116 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2117 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 1.90 g | 7% |
| 2118 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 1.90 g | 7% |
| 2119 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.90 g | 7% |
| 2120 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 1.90 g | 7% |
| 2121 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.90 g | 7% |
| 2122 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2123 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2124 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.90 g | 7% |
| 2125 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2126 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2127 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2128 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2129 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2130 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2131 | Fast foods, coleslaw | Fast Foods | 1.90 g | 7% |
| 2132 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 1.90 g | 7% |
| 2133 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2134 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2135 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2136 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2137 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2138 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2139 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2140 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 1.90 g | 7% |
| 2141 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 1.90 g | 7% |
| 2142 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2143 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2144 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.90 g | 7% |
| 2145 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 1.90 g | 7% |
| 2146 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 1.90 g | 7% |
| 2147 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 1.90 g | 7% |
| 2148 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.90 g | 7% |
| 2149 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 1.90 g | 7% |
| 2150 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.90 g | 7% |
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