People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 2051–2100 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 2.00 g | 7% |
| 2052 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 2.00 g | 7% |
| 2053 | Cauliflower, raw | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2054 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2055 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2056 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2057 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2058 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2059 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2060 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 2.00 g | 7% |
| 2061 | KFC, biscuit | Fast Foods | 2.00 g | 7% |
| 2062 | KFC, Coleslaw | Fast Foods | 2.00 g | 7% |
| 2063 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 2.00 g | 7% |
| 2064 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2065 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2066 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2067 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2068 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2069 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2070 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2071 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 g | 7% |
| 2072 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 2.00 g | 7% |
| 2073 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 2.00 g | 7% |
| 2074 | Babyfood, vegetables, peas, strained | Baby Foods | 2.00 g | 7% |
| 2075 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.00 g | 7% |
| 2076 | Gravy, brown, dry | Soups, Sauces, and Gravies | 2.00 g | 7% |
| 2077 | SMART SOUP, Santa Fe Corn Chowder | Soups, Sauces, and Gravies | 2.00 g | 7% |
| 2078 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 2.00 g | 7% |
| 2079 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 2.00 g | 7% |
| 2080 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.00 g | 7% |
| 2081 | Apricots, raw | Fruits and Fruit Juices | 2.00 g | 7% |
| 2082 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.00 g | 7% |
| 2083 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 2.00 g | 7% |
| 2084 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 2.00 g | 7% |
| 2085 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 2.00 g | 7% |
| 2086 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 2.00 g | 7% |
| 2087 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.90 g | 7% |
| 2088 | Candies, honey-combed, with peanut butter | Sweets | 1.90 g | 7% |
| 2089 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 1.90 g | 7% |
| 2090 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 1.90 g | 7% |
| 2091 | Candies, NESTLE, OH HENRY! Bar | Sweets | 1.90 g | 7% |
| 2092 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2093 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.90 g | 7% |
| 2094 | Quinces, raw | Fruits and Fruit Juices | 1.90 g | 7% |
| 2095 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 1.90 g | 7% |
| 2096 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2097 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2098 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2099 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.90 g | 7% |
| 2100 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 g | 7% |
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