Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3858 foods.

# Food Category Per 100 g % DV
2051 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 g 7%
2052 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 2.00 g 7%
2053 Babyfood, vegetables, peas, strained Baby Foods 2.00 g 7%
2054 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 g 7%
2055 Gravy, brown, dry Soups, Sauces, and Gravies 2.00 g 7%
2056 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 2.00 g 7%
2057 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 2.00 g 7%
2058 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 2.00 g 7%
2059 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 g 7%
2060 Apricots, raw Fruits and Fruit Juices 2.00 g 7%
2061 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.00 g 7%
2062 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 2.00 g 7%
2063 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 2.00 g 7%
2064 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 2.00 g 7%
2065 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 g 7%
2066 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 2.00 g 7%
2067 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.00 g 7%
2068 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.00 g 7%
2069 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 2.00 g 7%
2070 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 g 7%
2071 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 g 7%
2072 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 2.00 g 7%
2073 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 2.00 g 7%
2074 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 2.00 g 7%
2075 Babyfood, vegetable, butternut squash and corn Baby Foods 2.00 g 7%
2076 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.00 g 7%
2077 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 2.00 g 7%
2078 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 g 7%
2079 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 2.00 g 7%
2080 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 2.00 g 7%
2081 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 2.00 g 7%
2082 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 2.00 g 7%
2083 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 2.00 g 7%
2084 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 2.00 g 7%
2085 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.00 g 7%
2086 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.00 g 7%
2087 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.90 g 7%
2088 Candies, honey-combed, with peanut butter Sweets 1.90 g 7%
2089 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 1.90 g 7%
2090 Crackers, cheese, sandwich-type with cheese filling Baked Products 1.90 g 7%
2091 Candies, NESTLE, OH HENRY! Bar Sweets 1.90 g 7%
2092 Sweet Potato puffs, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
2093 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 1.90 g 7%
2094 Quinces, raw Fruits and Fruit Juices 1.90 g 7%
2095 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 1.90 g 7%
2096 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 1.90 g 7%
2097 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 g 7%
2098 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 1.90 g 7%
2099 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.90 g 7%
2100 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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