Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3858 foods.

# Food Category Per 100 g % DV
2001 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.00 g 7%
2002 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 g 7%
2003 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2004 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2005 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2006 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7%
2007 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7%
2008 Candies, YORK BITES Sweets 2.00 g 7%
2009 Candies, HEATH BITES Sweets 2.00 g 7%
2010 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 2.00 g 7%
2011 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 2.00 g 7%
2012 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
2013 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 2.00 g 7%
2014 Restaurant, family style, fried mozzarella sticks Restaurant Foods 2.00 g 7%
2015 Beets, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
2016 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7%
2017 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 2.00 g 7%
2018 Ginger root, raw Vegetables and Vegetable Products 2.00 g 7%
2019 Kale, frozen, unprepared Vegetables and Vegetable Products 2.00 g 7%
2020 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
2021 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 2.00 g 7%
2022 Squash, winter, butternut, raw Vegetables and Vegetable Products 2.00 g 7%
2023 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2024 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 2.00 g 7%
2025 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2026 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 2.00 g 7%
2027 Nopales, cooked, without salt Vegetables and Vegetable Products 2.00 g 7%
2028 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 2.00 g 7%
2029 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 2.00 g 7%
2030 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 2.00 g 7%
2031 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 2.00 g 7%
2032 Cauliflower, raw Vegetables and Vegetable Products 2.00 g 7%
2033 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 g 7%
2034 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 2.00 g 7%
2035 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 2.00 g 7%
2036 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
2037 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
2038 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
2039 Nuts, cashew butter, plain, without salt added Nut and Seed Products 2.00 g 7%
2040 KFC, biscuit Fast Foods 2.00 g 7%
2041 KFC, Coleslaw Fast Foods 2.00 g 7%
2042 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 2.00 g 7%
2043 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 2.00 g 7%
2044 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.00 g 7%
2045 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2046 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2047 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 2.00 g 7%
2048 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 2.00 g 7%
2049 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%
2050 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 g 7%

Related nutrients

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