Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3858 foods.

# Food Category Per 100 g % DV
1951 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 2.10 g 8%
1952 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1953 Peppers, sweet, red, raw Vegetables and Vegetable Products 2.10 g 8%
1954 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 2.10 g 8%
1955 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1956 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 2.10 g 8%
1957 Amaranth grain, cooked Cereal Grains and Pasta 2.10 g 8%
1958 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 2.10 g 8%
1959 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 2.10 g 8%
1960 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 2.10 g 8%
1961 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 2.10 g 8%
1962 Babyfood, vegetables, corn, creamed, junior Baby Foods 2.10 g 8%
1963 Babyfood, fruit, apple and raspberry, strained Baby Foods 2.10 g 8%
1964 Babyfood, fruit, apple and raspberry, junior Baby Foods 2.10 g 8%
1965 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 2.10 g 8%
1966 Cherries, sweet, raw Fruits and Fruit Juices 2.10 g 8%
1967 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.10 g 8%
1968 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 2.10 g 8%
1969 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 2.10 g 8%
1970 Dill weed, fresh Spices and Herbs 2.10 g 8%
1971 Babyfood, vegetables, corn, creamed, strained Baby Foods 2.10 g 8%
1972 Cookies, brownies, commercially prepared Baked Products 2.10 g 8%
1973 Cookies, peanut butter, commercially prepared, regular Baked Products 2.10 g 8%
1974 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 2.10 g 8%
1975 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.10 g 8%
1976 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 2.10 g 8%
1977 Babyfood, dinner, vegetables chicken, strained Baby Foods 2.10 g 8%
1978 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 2.10 g 8%
1979 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 2.10 g 8%
1980 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 2.10 g 8%
1981 Biscuits, plain or buttermilk, dry mix Baked Products 2.10 g 8%
1982 Bread, Italian Baked Products 2.10 g 8%
1983 Pie, pecan, commercially prepared Baked Products 2.10 g 8%
1984 SILK Plus Fiber, soymilk Legumes and Legume Products 2.10 g 8%
1985 Candies, NESTLE, BUTTERFINGER Bar Sweets 2.00 g 7%
1986 Candies, NESTLE, BABY RUTH Bar Sweets 2.00 g 7%
1987 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 2.00 g 7%
1988 Strawberries, raw Fruits and Fruit Juices 2.00 g 7%
1989 Candies, YORK Peppermint Pattie Sweets 2.00 g 7%
1990 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 2.00 g 7%
1991 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 2.00 g 7%
1992 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 2.00 g 7%
1993 Babyfood, fruit supreme dessert Baby Foods 2.00 g 7%
1994 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 2.00 g 7%
1995 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 2.00 g 7%
1996 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1997 Drumstick leaves, raw Vegetables and Vegetable Products 2.00 g 7%
1998 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
1999 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%
2000 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 g 7%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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