People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1951–2000 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1952 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1953 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1954 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.10 g | 8% |
| 1955 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1956 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1957 | Amaranth grain, cooked | Cereal Grains and Pasta | 2.10 g | 8% |
| 1958 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 2.10 g | 8% |
| 1959 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 2.10 g | 8% |
| 1960 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 2.10 g | 8% |
| 1961 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 2.10 g | 8% |
| 1962 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 2.10 g | 8% |
| 1963 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 2.10 g | 8% |
| 1964 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 2.10 g | 8% |
| 1965 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 2.10 g | 8% |
| 1966 | Cherries, sweet, raw | Fruits and Fruit Juices | 2.10 g | 8% |
| 1967 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 2.10 g | 8% |
| 1968 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.10 g | 8% |
| 1969 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 2.10 g | 8% |
| 1970 | Dill weed, fresh | Spices and Herbs | 2.10 g | 8% |
| 1971 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 2.10 g | 8% |
| 1972 | Cookies, brownies, commercially prepared | Baked Products | 2.10 g | 8% |
| 1973 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 2.10 g | 8% |
| 1974 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 2.10 g | 8% |
| 1975 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 2.10 g | 8% |
| 1976 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 2.10 g | 8% |
| 1977 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 2.10 g | 8% |
| 1978 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 2.10 g | 8% |
| 1979 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 2.10 g | 8% |
| 1980 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 2.10 g | 8% |
| 1981 | Biscuits, plain or buttermilk, dry mix | Baked Products | 2.10 g | 8% |
| 1982 | Bread, Italian | Baked Products | 2.10 g | 8% |
| 1983 | Pie, pecan, commercially prepared | Baked Products | 2.10 g | 8% |
| 1984 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 2.10 g | 8% |
| 1985 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 2.00 g | 7% |
| 1986 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 2.00 g | 7% |
| 1987 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 2.00 g | 7% |
| 1988 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 2.00 g | 7% |
| 1989 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.00 g | 7% |
| 1990 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 2.00 g | 7% |
| 1991 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 2.00 g | 7% |
| 1992 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 2.00 g | 7% |
| 1993 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 2.00 g | 7% |
| 1994 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 2.00 g | 7% |
| 1995 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 2.00 g | 7% |
| 1996 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 2.00 g | 7% |
| 1997 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 2.00 g | 7% |
| 1998 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 2.00 g | 7% |
| 1999 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 2.00 g | 7% |
| 2000 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 2.00 g | 7% |
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