Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3858 foods.

# Food Category Per 100 g % DV
151 Seasoning mix, dry, taco, original Spices and Herbs 13.30 g 48%
152 Snacks, oriental mix, rice-based Snacks 13.20 g 47%
153 Wheat germ, crude Cereal Grains and Pasta 13.20 g 47%
154 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 13.10 g 47%
155 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 13.00 g 46%
156 Goji berries, dried Fruits and Fruit Juices 13.00 g 46%
157 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 13.00 g 46%
158 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 13.00 g 46%
159 Cereals, WHEATENA, dry Breakfast Cereals 12.80 g 46%
160 Wheat, soft white Cereal Grains and Pasta 12.70 g 45%
161 Beans, adzuki, mature seeds, raw Legumes and Legume Products 12.70 g 45%
162 Beans, pink, mature seeds, raw Legumes and Legume Products 12.70 g 45%
163 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 12.60 g 45%
164 Wheat, soft red winter Cereal Grains and Pasta 12.50 g 45%
165 Nuts, almonds Nut and Seed Products 12.50 g 45%
166 Bulgur, dry Cereal Grains and Pasta 12.50 g 45%
167 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 g 45%
168 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 12.40 g 44%
169 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 12.40 g 44%
170 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 12.40 g 44%
171 Tomatoes, sun-dried Vegetables and Vegetable Products 12.30 g 44%
172 Wheat, hard red spring Cereal Grains and Pasta 12.20 g 44%
173 Wheat, hard red winter Cereal Grains and Pasta 12.20 g 44%
174 Wheat, hard white Cereal Grains and Pasta 12.20 g 44%
175 Spices, mustard seed, ground Spices and Herbs 12.20 g 44%
176 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 12.20 g 44%
177 Bread, reduced-calorie, oat bran Baked Products 12.00 g 43%
178 Bread, reduced-calorie, rye Baked Products 12.00 g 43%
179 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 11.90 g 42%
180 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 11.90 g 42%
181 Rye flour, medium Cereal Grains and Pasta 11.80 g 42%
182 Seeds, sesame seeds, whole, dried Nut and Seed Products 11.80 g 42%
183 Spices, celery seed Spices and Herbs 11.80 g 42%
184 Crackers, matzo, whole-wheat Baked Products 11.80 g 42%
185 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.80 g 42%
186 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 11.70 g 42%
187 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 11.60 g 41%
188 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.50 g 41%
189 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 11.50 g 41%
190 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 11.50 g 41%
191 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.40 g 41%
192 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 11.40 g 41%
193 Spices, chervil, dried Spices and Herbs 11.30 g 40%
194 Spices, poultry seasoning Spices and Herbs 11.30 g 40%
195 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.30 g 40%
196 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.20 g 40%
197 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 11.20 g 40%
198 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.20 g 40%
199 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 11.10 g 40%
200 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 11.10 g 40%

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