People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1901–1950 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1902 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1903 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1904 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1905 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1906 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 2.20 g | 8% |
| 1907 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 2.20 g | 8% |
| 1908 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% |
| 1909 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1910 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1911 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 2.20 g | 8% |
| 1912 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 2.20 g | 8% |
| 1913 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 2.20 g | 8% |
| 1914 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 2.20 g | 8% |
| 1915 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1916 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1917 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.20 g | 8% |
| 1918 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 2.20 g | 8% |
| 1919 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% |
| 1920 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 2.20 g | 8% |
| 1921 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 2.20 g | 8% |
| 1922 | Fast foods, miniature cinnamon rolls | Fast Foods | 2.20 g | 8% |
| 1923 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 2.20 g | 8% |
| 1924 | Babyfood, vegetables, green beans, strained | Baby Foods | 2.20 g | 8% |
| 1925 | Bread, french or vienna (includes sourdough) | Baked Products | 2.20 g | 8% |
| 1926 | Pectin, liquid | Sweets | 2.10 g | 8% |
| 1927 | Breakfast bar, corn flake crust with fruit | Snacks | 2.10 g | 8% |
| 1928 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% |
| 1929 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 2.10 g | 8% |
| 1930 | Bread, cheese | Baked Products | 2.10 g | 8% |
| 1931 | Candies, sweet chocolate coated fondant | Sweets | 2.10 g | 8% |
| 1932 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 g | 8% |
| 1933 | Asparagus, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1934 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1935 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1936 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1937 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.10 g | 8% |
| 1938 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 2.10 g | 8% |
| 1939 | Garlic, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1940 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1941 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1942 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1943 | Water convolvulus,raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1944 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1945 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1946 | Malabar spinach, cooked | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1947 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 2.10 g | 8% |
| 1948 | Cabbage, red, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1949 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 2.10 g | 8% |
| 1950 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 2.10 g | 8% |
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