Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3858 foods.

# Food Category Per 100 g % DV
1901 Fast foods, miniature cinnamon rolls Fast Foods 2.20 g 8%
1902 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 2.20 g 8%
1903 Babyfood, vegetables, green beans, strained Baby Foods 2.20 g 8%
1904 Bread, french or vienna (includes sourdough) Baked Products 2.20 g 8%
1905 Leavening agents, baking powder, low-sodium Baked Products 2.20 g 8%
1906 Bread, pita, white, unenriched Baked Products 2.20 g 8%
1907 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 2.20 g 8%
1908 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 2.20 g 8%
1909 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 2.20 g 8%
1910 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.20 g 8%
1911 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.20 g 8%
1912 Archway Home Style Cookies, Raspberry Filled Baked Products 2.20 g 8%
1913 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 2.20 g 8%
1914 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 2.20 g 8%
1915 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 2.20 g 8%
1916 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.20 g 8%
1917 Bread, roll, Mexican, bollilo Baked Products 2.20 g 8%
1918 Bread, pita, white, enriched Baked Products 2.20 g 8%
1919 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 2.20 g 8%
1920 Cookies, gingersnaps Baked Products 2.20 g 8%
1921 Cookies, graham crackers, chocolate-coated Baked Products 2.20 g 8%
1922 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.20 g 8%
1923 Strudel, apple Baked Products 2.20 g 8%
1924 Waffles, plain, frozen, ready-to-heat Baked Products 2.20 g 8%
1925 Archway Home Style Cookies, Strawberry Filled Baked Products 2.20 g 8%
1926 Pectin, liquid Sweets 2.10 g 8%
1927 Breakfast bar, corn flake crust with fruit Snacks 2.10 g 8%
1928 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8%
1929 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 2.10 g 8%
1930 Bread, cheese Baked Products 2.10 g 8%
1931 Candies, sweet chocolate coated fondant Sweets 2.10 g 8%
1932 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 g 8%
1933 Asparagus, raw Vegetables and Vegetable Products 2.10 g 8%
1934 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.10 g 8%
1935 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 2.10 g 8%
1936 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1937 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.10 g 8%
1938 APPLEBEE'S, mozzarella sticks Restaurant Foods 2.10 g 8%
1939 Garlic, raw Vegetables and Vegetable Products 2.10 g 8%
1940 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1941 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 2.10 g 8%
1942 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1943 Water convolvulus,raw Vegetables and Vegetable Products 2.10 g 8%
1944 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 g 8%
1945 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 g 8%
1946 Malabar spinach, cooked Vegetables and Vegetable Products 2.10 g 8%
1947 Babyfood, GERBER, Banana with orange medley Baby Foods 2.10 g 8%
1948 Cabbage, red, raw Vegetables and Vegetable Products 2.10 g 8%
1949 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.10 g 8%
1950 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.10 g 8%

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