Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3858 foods.

# Food Category Per 100 g % DV
1851 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8%
1852 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 2.30 g 8%
1853 Waffles, buttermilk, frozen, ready-to-heat Baked Products 2.20 g 8%
1854 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.20 g 8%
1855 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2.20 g 8%
1856 Snacks, crisped rice bar, chocolate chip Snacks 2.20 g 8%
1857 Candies, KRACKEL Chocolate Bar Sweets 2.20 g 8%
1858 Plantains, green, raw Fruits and Fruit Juices 2.20 g 8%
1859 Spinach, raw Vegetables and Vegetable Products 2.20 g 8%
1860 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1861 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 2.20 g 8%
1862 Nopales, raw Vegetables and Vegetable Products 2.20 g 8%
1863 Frozen yogurts, chocolate, soft-serve Sweets 2.20 g 8%
1864 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 2.20 g 8%
1865 ON THE BORDER, cheese quesadilla Restaurant Foods 2.20 g 8%
1866 Plantains, yellow, baked Fruits and Fruit Juices 2.20 g 8%
1867 Bamboo shoots, raw Vegetables and Vegetable Products 2.20 g 8%
1868 Mushrooms, portabella, grilled Vegetables and Vegetable Products 2.20 g 8%
1869 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8%
1870 Okra, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1871 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 2.20 g 8%
1872 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 2.20 g 8%
1873 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 2.20 g 8%
1874 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 2.20 g 8%
1875 Restaurant, Mexican, cheese tamales Restaurant Foods 2.20 g 8%
1876 Jellies, no sugar (with sodium saccharin), any flavors Sweets 2.20 g 8%
1877 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 2.20 g 8%
1878 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 g 8%
1879 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.20 g 8%
1880 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 2.20 g 8%
1881 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 2.20 g 8%
1882 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.20 g 8%
1883 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.20 g 8%
1884 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 2.20 g 8%
1885 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 2.20 g 8%
1886 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 2.20 g 8%
1887 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 2.20 g 8%
1888 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.20 g 8%
1889 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.20 g 8%
1890 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.20 g 8%
1891 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 2.20 g 8%
1892 School Lunch, chicken nuggets, whole grain breaded Fast Foods 2.20 g 8%
1893 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 2.20 g 8%
1894 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 2.20 g 8%
1895 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 2.20 g 8%
1896 Salad dressing, french dressing, fat-free Fats and Oils 2.20 g 8%
1897 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 2.20 g 8%
1898 Apricots, frozen, sweetened Fruits and Fruit Juices 2.20 g 8%
1899 Bread, naan, plain, commercially prepared, refrigerated Baked Products 2.20 g 8%
1900 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 2.20 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free