People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1851–1900 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1852 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 2.30 g | 8% |
| 1853 | Leavening agents, baking powder, low-sodium | Baked Products | 2.20 g | 8% |
| 1854 | Bread, pita, white, unenriched | Baked Products | 2.20 g | 8% |
| 1855 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 2.20 g | 8% |
| 1856 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 2.20 g | 8% |
| 1857 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 2.20 g | 8% |
| 1858 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% |
| 1859 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 2.20 g | 8% |
| 1860 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 2.20 g | 8% |
| 1861 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.20 g | 8% |
| 1862 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 2.20 g | 8% |
| 1863 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 2.20 g | 8% |
| 1864 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 2.20 g | 8% |
| 1865 | Bread, roll, Mexican, bollilo | Baked Products | 2.20 g | 8% |
| 1866 | Bread, pita, white, enriched | Baked Products | 2.20 g | 8% |
| 1867 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 2.20 g | 8% |
| 1868 | Cookies, gingersnaps | Baked Products | 2.20 g | 8% |
| 1869 | Cookies, graham crackers, chocolate-coated | Baked Products | 2.20 g | 8% |
| 1870 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 2.20 g | 8% |
| 1871 | Strudel, apple | Baked Products | 2.20 g | 8% |
| 1872 | Waffles, plain, frozen, ready-to-heat | Baked Products | 2.20 g | 8% |
| 1873 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 2.20 g | 8% |
| 1874 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 2.20 g | 8% |
| 1875 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 2.20 g | 8% |
| 1876 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 2.20 g | 8% |
| 1877 | Snacks, crisped rice bar, chocolate chip | Snacks | 2.20 g | 8% |
| 1878 | Candies, KRACKEL Chocolate Bar | Sweets | 2.20 g | 8% |
| 1879 | Plantains, green, raw | Fruits and Fruit Juices | 2.20 g | 8% |
| 1880 | Spinach, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1881 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1882 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1883 | Nopales, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1884 | Frozen yogurts, chocolate, soft-serve | Sweets | 2.20 g | 8% |
| 1885 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.20 g | 8% |
| 1886 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 2.20 g | 8% |
| 1887 | Plantains, yellow, baked | Fruits and Fruit Juices | 2.20 g | 8% |
| 1888 | Bamboo shoots, raw | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1889 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1890 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1891 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1892 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1893 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 2.20 g | 8% |
| 1894 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1895 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 2.20 g | 8% |
| 1896 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 2.20 g | 8% |
| 1897 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 2.20 g | 8% |
| 1898 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.20 g | 8% |
| 1899 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.20 g | 8% |
| 1900 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.20 g | 8% |
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