Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3858 foods.

# Food Category Per 100 g % DV
1801 Toppings, nuts in syrup Sweets 2.30 g 8%
1802 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 2.30 g 8%
1803 Babyfood, carrots, toddler Baby Foods 2.30 g 8%
1804 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 2.30 g 8%
1805 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.30 g 8%
1806 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1807 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 2.30 g 8%
1808 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 2.30 g 8%
1809 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 2.30 g 8%
1810 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 2.30 g 8%
1811 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1812 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1813 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1814 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.30 g 8%
1815 Potatoes, canned, drained solids Vegetables and Vegetable Products 2.30 g 8%
1816 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 2.30 g 8%
1817 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 2.30 g 8%
1818 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 2.30 g 8%
1819 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 2.30 g 8%
1820 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 2.30 g 8%
1821 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8%
1822 School Lunch, chicken patty, whole grain breaded Fast Foods 2.30 g 8%
1823 Babyfood, pretzels Baby Foods 2.30 g 8%
1824 Meatballs, frozen, Italian style Sausages and Luncheon Meats 2.30 g 8%
1825 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 2.30 g 8%
1826 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.30 g 8%
1827 BURGER KING, Hash Brown Rounds Fast Foods 2.30 g 8%
1828 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 2.30 g 8%
1829 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.30 g 8%
1830 Bagels, cinnamon-raisin Baked Products 2.30 g 8%
1831 Bread, egg Baked Products 2.30 g 8%
1832 Toaster pastries, brown-sugar-cinnamon Baked Products 2.30 g 8%
1833 Bread, white, commercially prepared, low sodium, no salt Baked Products 2.30 g 8%
1834 Nabisco, Nabisco Ritz Crackers Baked Products 2.30 g 8%
1835 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 2.30 g 8%
1836 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 2.30 g 8%
1837 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 2.30 g 8%
1838 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 2.30 g 8%
1839 Cookie, chocolate, with icing or coating Baked Products 2.30 g 8%
1840 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 2.30 g 8%
1841 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 2.30 g 8%
1842 Bagels, egg Baked Products 2.30 g 8%
1843 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 2.30 g 8%
1844 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 2.30 g 8%
1845 Cake, pudding-type, chocolate, dry mix Baked Products 2.30 g 8%
1846 Crackers, cheese, regular Baked Products 2.30 g 8%
1847 Crackers, standard snack-type, regular Baked Products 2.30 g 8%
1848 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.30 g 8%
1849 Rolls, hard (includes kaiser) Baked Products 2.30 g 8%
1850 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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