Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3858 foods.

# Food Category Per 100 g % DV
1751 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9%
1752 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 2.40 g 9%
1753 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.40 g 9%
1754 Blueberries, raw Fruits and Fruit Juices 2.40 g 9%
1755 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 2.40 g 9%
1756 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1757 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1758 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1759 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1760 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1761 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1762 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 2.40 g 9%
1763 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 2.40 g 9%
1764 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 2.40 g 9%
1765 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 2.40 g 9%
1766 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.40 g 9%
1767 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 2.40 g 9%
1768 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 2.40 g 9%
1769 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 2.40 g 9%
1770 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 2.40 g 9%
1771 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.40 g 9%
1772 Muffins, corn, dry mix, prepared Baked Products 2.40 g 9%
1773 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 2.40 g 9%
1774 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 2.40 g 9%
1775 Crackers, cheese, low sodium Baked Products 2.40 g 9%
1776 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 2.30 g 8%
1777 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.30 g 8%
1778 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.30 g 8%
1779 Bread, pan dulce, sweet yeast bread Baked Products 2.30 g 8%
1780 SCHIFF,TIGER'S MILK BAR Sweets 2.30 g 8%
1781 Frozen yogurts, chocolate Sweets 2.30 g 8%
1782 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8%
1783 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.30 g 8%
1784 Rutabagas, raw Vegetables and Vegetable Products 2.30 g 8%
1785 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1786 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1787 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.30 g 8%
1788 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.30 g 8%
1789 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 2.30 g 8%
1790 Babyfood, baked product, finger snacks cereal fortified Baby Foods 2.30 g 8%
1791 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 g 8%
1792 Broccoli, leaves, raw Vegetables and Vegetable Products 2.30 g 8%
1793 Broccoli, flower clusters, raw Vegetables and Vegetable Products 2.30 g 8%
1794 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 2.30 g 8%
1795 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 2.30 g 8%
1796 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1797 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 g 8%
1798 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 2.30 g 8%
1799 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 2.30 g 8%
1800 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 2.30 g 8%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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