People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 2.40 g | 9% |
| 1752 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1753 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1754 | Candies, soft fruit and nut squares | Sweets | 2.40 g | 9% |
| 1755 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 2.40 g | 9% |
| 1756 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.40 g | 9% |
| 1757 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 2.40 g | 9% |
| 1758 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.40 g | 9% |
| 1759 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 2.40 g | 9% |
| 1760 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 2.40 g | 9% |
| 1761 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.40 g | 9% |
| 1762 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 2.40 g | 9% |
| 1763 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.40 g | 9% |
| 1764 | Blueberries, raw | Fruits and Fruit Juices | 2.40 g | 9% |
| 1765 | Custard-apple, (bullock's-heart), raw | Fruits and Fruit Juices | 2.40 g | 9% |
| 1766 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1767 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1768 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1769 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1770 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1771 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1772 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 2.40 g | 9% |
| 1773 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 2.40 g | 9% |
| 1774 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 2.40 g | 9% |
| 1775 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 2.40 g | 9% |
| 1776 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 2.30 g | 8% |
| 1777 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 2.30 g | 8% |
| 1778 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 2.30 g | 8% |
| 1779 | Bread, pan dulce, sweet yeast bread | Baked Products | 2.30 g | 8% |
| 1780 | SCHIFF,TIGER'S MILK BAR | Sweets | 2.30 g | 8% |
| 1781 | Frozen yogurts, chocolate | Sweets | 2.30 g | 8% |
| 1782 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% |
| 1783 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.30 g | 8% |
| 1784 | Rutabagas, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1785 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1786 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1787 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1788 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1789 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 2.30 g | 8% |
| 1790 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 2.30 g | 8% |
| 1791 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1792 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1793 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1794 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1795 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1796 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1797 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1798 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 2.30 g | 8% |
| 1799 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 2.30 g | 8% |
| 1800 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 2.30 g | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.