Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3858 foods.

# Food Category Per 100 g % DV
1701 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 2.40 g 9%
1702 Restaurant, Latino, tamale, pork Restaurant Foods 2.40 g 9%
1703 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.40 g 9%
1704 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1705 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1706 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1707 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1708 Hearts of palm, canned Vegetables and Vegetable Products 2.40 g 9%
1709 Candies, NESTLE, AFTER EIGHT Mints Sweets 2.40 g 9%
1710 Chewing gum Sweets 2.40 g 9%
1711 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 2.40 g 9%
1712 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.40 g 9%
1713 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.40 g 9%
1714 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 2.40 g 9%
1715 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9%
1716 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1717 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.40 g 9%
1718 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.40 g 9%
1719 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.40 g 9%
1720 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1721 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1722 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 2.40 g 9%
1723 Mango, dried, sweetened Fruits and Fruit Juices 2.40 g 9%
1724 Oranges, raw, all commercial varieties Fruits and Fruit Juices 2.40 g 9%
1725 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 g 9%
1726 Mushrooms, canned, drained solids Vegetables and Vegetable Products 2.40 g 9%
1727 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.40 g 9%
1728 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1729 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1730 Frostings, chocolate, creamy, dry mix Sweets 2.40 g 9%
1731 Rice flour, white, unenriched Cereal Grains and Pasta 2.40 g 9%
1732 DENNY'S, onion rings Restaurant Foods 2.40 g 9%
1733 Chewing gum, sugarless Sweets 2.40 g 9%
1734 Oranges, raw, Florida Fruits and Fruit Juices 2.40 g 9%
1735 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 g 9%
1736 Onions, welsh, raw Vegetables and Vegetable Products 2.40 g 9%
1737 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 2.40 g 9%
1738 BURGER KING, Original Chicken Sandwich Fast Foods 2.40 g 9%
1739 TACO BELL, BURRITO SUPREME with chicken Fast Foods 2.40 g 9%
1740 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.40 g 9%
1741 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 2.40 g 9%
1742 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 2.40 g 9%
1743 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 g 9%
1744 Candies, soft fruit and nut squares Sweets 2.40 g 9%
1745 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 2.40 g 9%
1746 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 2.40 g 9%
1747 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.40 g 9%
1748 PIZZA HUT, breadstick, parmesan garlic Fast Foods 2.40 g 9%
1749 Gravy, pork, dry, powder Soups, Sauces, and Gravies 2.40 g 9%
1750 Salad dressing, french dressing, commercial, regular Fats and Oils 2.40 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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