People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1701–1750 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 2.40 g | 9% |
| 1702 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 2.40 g | 9% |
| 1703 | Crackers, cheese, low sodium | Baked Products | 2.40 g | 9% |
| 1704 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 2.40 g | 9% |
| 1705 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 2.40 g | 9% |
| 1706 | Crackers, cream, Gamesa Sabrosas | Baked Products | 2.40 g | 9% |
| 1707 | Crackers, cream, La Moderna Rikis Cream Crackers | Baked Products | 2.40 g | 9% |
| 1708 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 2.40 g | 9% |
| 1709 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 2.40 g | 9% |
| 1710 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 2.40 g | 9% |
| 1711 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 2.40 g | 9% |
| 1712 | Restaurant, Latino, tamale, pork | Restaurant Foods | 2.40 g | 9% |
| 1713 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 2.40 g | 9% |
| 1714 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1715 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1716 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1717 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1718 | Hearts of palm, canned | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1719 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 2.40 g | 9% |
| 1720 | Chewing gum | Sweets | 2.40 g | 9% |
| 1721 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 2.40 g | 9% |
| 1722 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1723 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1724 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 2.40 g | 9% |
| 1725 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1726 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1727 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1728 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1729 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1730 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1731 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1732 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1733 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.40 g | 9% |
| 1734 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 2.40 g | 9% |
| 1735 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 2.40 g | 9% |
| 1736 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1737 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1738 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1739 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1740 | Frostings, chocolate, creamy, dry mix | Sweets | 2.40 g | 9% |
| 1741 | Rice flour, white, unenriched | Cereal Grains and Pasta | 2.40 g | 9% |
| 1742 | DENNY'S, onion rings | Restaurant Foods | 2.40 g | 9% |
| 1743 | Chewing gum, sugarless | Sweets | 2.40 g | 9% |
| 1744 | Oranges, raw, Florida | Fruits and Fruit Juices | 2.40 g | 9% |
| 1745 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1746 | Onions, welsh, raw | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1747 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 2.40 g | 9% |
| 1748 | BURGER KING, Original Chicken Sandwich | Fast Foods | 2.40 g | 9% |
| 1749 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 2.40 g | 9% |
| 1750 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 2.40 g | 9% |
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