Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3858 foods.

# Food Category Per 100 g % DV
1651 Frostings, coconut-nut, ready-to-eat Sweets 2.50 g 9%
1652 Popcorn, sugar syrup/caramel, fat-free Snacks 2.50 g 9%
1653 Hominy, canned, white Cereal Grains and Pasta 2.50 g 9%
1654 Hominy, canned, yellow Cereal Grains and Pasta 2.50 g 9%
1655 Babyfood, peas and brown rice Baby Foods 2.50 g 9%
1656 Eggplant, pickled Vegetables and Vegetable Products 2.50 g 9%
1657 Oranges, raw, California, valencias Fruits and Fruit Juices 2.50 g 9%
1658 Cabbage, raw Vegetables and Vegetable Products 2.50 g 9%
1659 Chives, raw Vegetables and Vegetable Products 2.50 g 9%
1660 Potatoes, raw, skin Vegetables and Vegetable Products 2.50 g 9%
1661 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1662 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1663 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1664 Candies, Tamarind Sweets 2.50 g 9%
1665 Fast food, biscuit Fast Foods 2.50 g 9%
1666 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 2.50 g 9%
1667 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.50 g 9%
1668 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 2.50 g 9%
1669 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 2.50 g 9%
1670 Candies, sugar-coated almonds Sweets 2.50 g 9%
1671 Candies, M&M MARS Pretzel Chocolate Candies Sweets 2.50 g 9%
1672 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 2.50 g 9%
1673 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 2.50 g 9%
1674 Zwieback Baby Foods 2.50 g 9%
1675 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 2.50 g 9%
1676 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.50 g 9%
1677 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.50 g 9%
1678 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 2.50 g 9%
1679 Bagels, cinnamon-raisin, toasted Baked Products 2.50 g 9%
1680 Bread, egg, toasted Baked Products 2.50 g 9%
1681 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 2.50 g 9%
1682 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 2.50 g 9%
1683 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 2.50 g 9%
1684 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 2.50 g 9%
1685 Liverwurst spread Sausages and Luncheon Meats 2.50 g 9%
1686 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 2.50 g 9%
1687 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 2.50 g 9%
1688 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 2.50 g 9%
1689 Cake, coffeecake, fruit Baked Products 2.50 g 9%
1690 Cookies, oatmeal, refrigerated dough Baked Products 2.50 g 9%
1691 Croissants, apple Baked Products 2.50 g 9%
1692 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.50 g 9%
1693 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 2.50 g 9%
1694 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.40 g 9%
1695 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 2.40 g 9%
1696 Crackers, cream, Gamesa Sabrosas Baked Products 2.40 g 9%
1697 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 2.40 g 9%
1698 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 2.40 g 9%
1699 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.40 g 9%
1700 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 2.40 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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