People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1601–1650 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1602 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1603 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1604 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 2.60 g | 9% |
| 1605 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1606 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1607 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1608 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 2.60 g | 9% |
| 1609 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1610 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1611 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1612 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1613 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1614 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1615 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1616 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1617 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1618 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1619 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 2.60 g | 9% |
| 1620 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 2.60 g | 9% |
| 1621 | Broccoli, raw | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1622 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 2.60 g | 9% |
| 1623 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 2.60 g | 9% |
| 1624 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 2.60 g | 9% |
| 1625 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 2.60 g | 9% |
| 1626 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 2.60 g | 9% |
| 1627 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 2.60 g | 9% |
| 1628 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 2.60 g | 9% |
| 1629 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.60 g | 9% |
| 1630 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 2.60 g | 9% |
| 1631 | Bacon, meatless | Legumes and Legume Products | 2.60 g | 9% |
| 1632 | Candies, NESTLE, CHUNKY Bar | Sweets | 2.50 g | 9% |
| 1633 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 2.50 g | 9% |
| 1634 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 2.50 g | 9% |
| 1635 | Garlic bread, frozen | Baked Products | 2.50 g | 9% |
| 1636 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 2.50 g | 9% |
| 1637 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1638 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1639 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1640 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1641 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 2.50 g | 9% |
| 1642 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 2.50 g | 9% |
| 1643 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1644 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1645 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1646 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1647 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1648 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 2.50 g | 9% |
| 1649 | Candies, truffles, prepared-from-recipe | Sweets | 2.50 g | 9% |
| 1650 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.50 g | 9% |
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