Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3858 foods.

# Food Category Per 100 g % DV
1601 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 2.60 g 9%
1602 Babyfood, fruit, pears and pineapple, strained Baby Foods 2.60 g 9%
1603 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 2.60 g 9%
1604 Babyfood, fruit, pears and pineapple, junior Baby Foods 2.60 g 9%
1605 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 2.60 g 9%
1606 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 2.60 g 9%
1607 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 2.60 g 9%
1608 Cookies, oatmeal sandwich, with creme filling Baked Products 2.60 g 9%
1609 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 2.60 g 9%
1610 Bacon, meatless Legumes and Legume Products 2.60 g 9%
1611 Cracker, meal Baked Products 2.60 g 9%
1612 Pie, fried pies, fruit Baked Products 2.60 g 9%
1613 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.60 g 9%
1614 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.60 g 9%
1615 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks 2.60 g 9%
1616 Pie, fried pies, cherry Baked Products 2.60 g 9%
1617 Archway Home Style Cookies, Dutch Cocoa Baked Products 2.60 g 9%
1618 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.60 g 9%
1619 Babyfood, carrots and beef, strained Baby Foods 2.60 g 9%
1620 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.60 g 9%
1621 Bananas, raw Fruits and Fruit Juices 2.60 g 9%
1622 Beverages, chocolate syrup Beverages 2.60 g 9%
1623 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.60 g 9%
1624 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.60 g 9%
1625 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 2.60 g 9%
1626 Bread, irish soda, prepared from recipe Baked Products 2.60 g 9%
1627 Croissants, butter Baked Products 2.60 g 9%
1628 Croissants, cheese Baked Products 2.60 g 9%
1629 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 2.60 g 9%
1630 Pie, mince, prepared from recipe Baked Products 2.60 g 9%
1631 Pie, fried pies, lemon Baked Products 2.60 g 9%
1632 Candies, NESTLE, CHUNKY Bar Sweets 2.50 g 9%
1633 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.50 g 9%
1634 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 2.50 g 9%
1635 Garlic bread, frozen Baked Products 2.50 g 9%
1636 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 2.50 g 9%
1637 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.50 g 9%
1638 Mountain yam, hawaii, raw Vegetables and Vegetable Products 2.50 g 9%
1639 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 2.50 g 9%
1640 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 2.50 g 9%
1641 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 2.50 g 9%
1642 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 2.50 g 9%
1643 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9%
1644 Mushrooms, shiitake, raw Vegetables and Vegetable Products 2.50 g 9%
1645 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 g 9%
1646 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 g 9%
1647 Broccoli, chinese, cooked Vegetables and Vegetable Products 2.50 g 9%
1648 Mushrooms, white, microwaved Vegetables and Vegetable Products 2.50 g 9%
1649 Candies, truffles, prepared-from-recipe Sweets 2.50 g 9%
1650 Candies, peanut brittle, prepared-from-recipe Sweets 2.50 g 9%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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