People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1551–1600 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 2.70 g | 10% |
| 1552 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.70 g | 10% |
| 1553 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 2.70 g | 10% |
| 1554 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.70 g | 10% |
| 1555 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 2.70 g | 10% |
| 1556 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 2.70 g | 10% |
| 1557 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 2.70 g | 10% |
| 1558 | Crackers, saltines, fat-free, low-sodium | Baked Products | 2.70 g | 10% |
| 1559 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 2.70 g | 10% |
| 1560 | Cracker, meal | Baked Products | 2.60 g | 9% |
| 1561 | Pie, fried pies, fruit | Baked Products | 2.60 g | 9% |
| 1562 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.60 g | 9% |
| 1563 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 2.60 g | 9% |
| 1564 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 2.60 g | 9% |
| 1565 | Pie, fried pies, cherry | Baked Products | 2.60 g | 9% |
| 1566 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 2.60 g | 9% |
| 1567 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 2.60 g | 9% |
| 1568 | Babyfood, carrots and beef, strained | Baby Foods | 2.60 g | 9% |
| 1569 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.60 g | 9% |
| 1570 | Bananas, raw | Fruits and Fruit Juices | 2.60 g | 9% |
| 1571 | Beverages, chocolate syrup | Beverages | 2.60 g | 9% |
| 1572 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 2.60 g | 9% |
| 1573 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 2.60 g | 9% |
| 1574 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 2.60 g | 9% |
| 1575 | Bread, irish soda, prepared from recipe | Baked Products | 2.60 g | 9% |
| 1576 | Croissants, butter | Baked Products | 2.60 g | 9% |
| 1577 | Croissants, cheese | Baked Products | 2.60 g | 9% |
| 1578 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 2.60 g | 9% |
| 1579 | Pie, mince, prepared from recipe | Baked Products | 2.60 g | 9% |
| 1580 | Pie, fried pies, lemon | Baked Products | 2.60 g | 9% |
| 1581 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 2.60 g | 9% |
| 1582 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 2.60 g | 9% |
| 1583 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 2.60 g | 9% |
| 1584 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 2.60 g | 9% |
| 1585 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 2.60 g | 9% |
| 1586 | Pie fillings, blueberry, canned | Sweets | 2.60 g | 9% |
| 1587 | Interstate Brands Corp, Wonder Hamburger Rolls | Baked Products | 2.60 g | 9% |
| 1588 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 2.60 g | 9% |
| 1589 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 2.60 g | 9% |
| 1590 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 2.60 g | 9% |
| 1591 | Plantains, green, boiled | Fruits and Fruit Juices | 2.60 g | 9% |
| 1592 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1593 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1594 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1595 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.60 g | 9% |
| 1596 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 2.60 g | 9% |
| 1597 | Oat bran, cooked | Cereal Grains and Pasta | 2.60 g | 9% |
| 1598 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.60 g | 9% |
| 1599 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 2.60 g | 9% |
| 1600 | Restaurant, family style, onion rings | Restaurant Foods | 2.60 g | 9% |
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