Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3858 foods.

# Food Category Per 100 g % DV
1551 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.70 g 10%
1552 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.70 g 10%
1553 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.70 g 10%
1554 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.70 g 10%
1555 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 2.70 g 10%
1556 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 2.70 g 10%
1557 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.70 g 10%
1558 Crackers, saltines, fat-free, low-sodium Baked Products 2.70 g 10%
1559 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.70 g 10%
1560 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.60 g 9%
1561 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 2.60 g 9%
1562 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 2.60 g 9%
1563 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 2.60 g 9%
1564 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 2.60 g 9%
1565 Pie fillings, blueberry, canned Sweets 2.60 g 9%
1566 Interstate Brands Corp, Wonder Hamburger Rolls Baked Products 2.60 g 9%
1567 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 2.60 g 9%
1568 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 2.60 g 9%
1569 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.60 g 9%
1570 Plantains, green, boiled Fruits and Fruit Juices 2.60 g 9%
1571 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9%
1572 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 2.60 g 9%
1573 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1574 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.60 g 9%
1575 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 2.60 g 9%
1576 Oat bran, cooked Cereal Grains and Pasta 2.60 g 9%
1577 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 2.60 g 9%
1578 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 2.60 g 9%
1579 Restaurant, family style, onion rings Restaurant Foods 2.60 g 9%
1580 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 2.60 g 9%
1581 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.60 g 9%
1582 Broccoli, chinese, raw Vegetables and Vegetable Products 2.60 g 9%
1583 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 2.60 g 9%
1584 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1585 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 2.60 g 9%
1586 Peppers, hot pickled, canned Vegetables and Vegetable Products 2.60 g 9%
1587 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 2.60 g 9%
1588 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.60 g 9%
1589 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1590 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1591 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 2.60 g 9%
1592 Peas, edible-podded, raw Vegetables and Vegetable Products 2.60 g 9%
1593 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 2.60 g 9%
1594 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.60 g 9%
1595 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 2.60 g 9%
1596 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.60 g 9%
1597 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.60 g 9%
1598 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 2.60 g 9%
1599 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 2.60 g 9%
1600 Broccoli, raw Vegetables and Vegetable Products 2.60 g 9%

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