Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3858 foods.

# Food Category Per 100 g % DV
1501 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.80 g 10%
1502 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.80 g 10%
1503 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.80 g 10%
1504 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 2.80 g 10%
1505 Muffins, English, mixed-grain (includes granola) Baked Products 2.80 g 10%
1506 Hush puppies, prepared from recipe Baked Products 2.80 g 10%
1507 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 2.80 g 10%
1508 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.70 g 10%
1509 Millet, puffed Breakfast Cereals 2.70 g 10%
1510 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10%
1511 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 2.70 g 10%
1512 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1513 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1514 Corn, sweet, white, raw Vegetables and Vegetable Products 2.70 g 10%
1515 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1516 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1517 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.70 g 10%
1518 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 2.70 g 10%
1519 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.70 g 10%
1520 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 2.70 g 10%
1521 DENNY'S, hash browns Restaurant Foods 2.70 g 10%
1522 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.70 g 10%
1523 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.70 g 10%
1524 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Sweets 2.70 g 10%
1525 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Sweets 2.70 g 10%
1526 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.70 g 10%
1527 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.70 g 10%
1528 Restaurant, family style, hash browns Restaurant Foods 2.70 g 10%
1529 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.70 g 10%
1530 Beans, snap, green, raw Vegetables and Vegetable Products 2.70 g 10%
1531 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.70 g 10%
1532 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 2.70 g 10%
1533 Broccoli raab, raw Vegetables and Vegetable Products 2.70 g 10%
1534 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.70 g 10%
1535 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.70 g 10%
1536 Fast foods, onion rings, breaded and fried Fast Foods 2.70 g 10%
1537 BURGER KING, Onion Rings Fast Foods 2.70 g 10%
1538 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 2.70 g 10%
1539 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.70 g 10%
1540 Babyfood, prunes, without vitamin c, strained Baby Foods 2.70 g 10%
1541 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 2.70 g 10%
1542 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 2.70 g 10%
1543 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.70 g 10%
1544 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 2.70 g 10%
1545 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 2.70 g 10%
1546 Cookies, chocolate sandwich, with extra creme filling Baked Products 2.70 g 10%
1547 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.70 g 10%
1548 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 2.70 g 10%
1549 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 2.70 g 10%
1550 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 2.70 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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