People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1501–1550 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Babyfood, fruit, pears, junior | Baby Foods | 2.80 g | 10% |
| 1502 | Babyfood, fruit, pears, strained | Baby Foods | 2.80 g | 10% |
| 1503 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.80 g | 10% |
| 1504 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 2.80 g | 10% |
| 1505 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 2.80 g | 10% |
| 1506 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 g | 10% |
| 1507 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 2.80 g | 10% |
| 1508 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.70 g | 10% |
| 1509 | Millet, puffed | Breakfast Cereals | 2.70 g | 10% |
| 1510 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.70 g | 10% |
| 1511 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 2.70 g | 10% |
| 1512 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1513 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1514 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1515 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1516 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1517 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 2.70 g | 10% |
| 1518 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 2.70 g | 10% |
| 1519 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 2.70 g | 10% |
| 1520 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 2.70 g | 10% |
| 1521 | DENNY'S, hash browns | Restaurant Foods | 2.70 g | 10% |
| 1522 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1523 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1524 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 2.70 g | 10% |
| 1525 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 2.70 g | 10% |
| 1526 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 2.70 g | 10% |
| 1527 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 2.70 g | 10% |
| 1528 | Restaurant, family style, hash browns | Restaurant Foods | 2.70 g | 10% |
| 1529 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 2.70 g | 10% |
| 1530 | Beans, snap, green, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1531 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1532 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 2.70 g | 10% |
| 1533 | Broccoli raab, raw | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1534 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.70 g | 10% |
| 1535 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.70 g | 10% |
| 1536 | Fast foods, onion rings, breaded and fried | Fast Foods | 2.70 g | 10% |
| 1537 | BURGER KING, Onion Rings | Fast Foods | 2.70 g | 10% |
| 1538 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 2.70 g | 10% |
| 1539 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 2.70 g | 10% |
| 1540 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 2.70 g | 10% |
| 1541 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 2.70 g | 10% |
| 1542 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 2.70 g | 10% |
| 1543 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 2.70 g | 10% |
| 1544 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 2.70 g | 10% |
| 1545 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 2.70 g | 10% |
| 1546 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 2.70 g | 10% |
| 1547 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 2.70 g | 10% |
| 1548 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 2.70 g | 10% |
| 1549 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% |
| 1550 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 2.70 g | 10% |
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