Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3858 foods.

# Food Category Per 100 g % DV
1451 Snacks, sesame sticks, wheat-based, salted Snacks 2.80 g 10%
1452 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 2.80 g 10%
1453 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 2.80 g 10%
1454 Quinoa, cooked Cereal Grains and Pasta 2.80 g 10%
1455 Teff, cooked Cereal Grains and Pasta 2.80 g 10%
1456 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.80 g 10%
1457 APPLEBEE'S, coleslaw Restaurant Foods 2.80 g 10%
1458 Beets, raw Vegetables and Vegetable Products 2.80 g 10%
1459 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1460 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 2.80 g 10%
1461 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1462 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1463 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1464 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1465 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 2.80 g 10%
1466 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 2.80 g 10%
1467 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1468 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.80 g 10%
1469 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1470 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 2.80 g 10%
1471 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 2.80 g 10%
1472 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10%
1473 Broccoli raab, cooked Vegetables and Vegetable Products 2.80 g 10%
1474 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1475 Carrots, raw Vegetables and Vegetable Products 2.80 g 10%
1476 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1477 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 2.80 g 10%
1478 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 2.80 g 10%
1479 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1480 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1481 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 2.80 g 10%
1482 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 2.80 g 10%
1483 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 2.80 g 10%
1484 Babyfood, fruit, pears, junior Baby Foods 2.80 g 10%
1485 Babyfood, fruit, pears, strained Baby Foods 2.80 g 10%
1486 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.80 g 10%
1487 Carambola, (starfruit), raw Fruits and Fruit Juices 2.80 g 10%
1488 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 2.80 g 10%
1489 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 g 10%
1490 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 2.80 g 10%
1491 Cookies, oatmeal, commercially prepared, regular Baked Products 2.80 g 10%
1492 Crackers, matzo, egg Baked Products 2.80 g 10%
1493 Crackers, saltines (includes oyster, soda, soup) Baked Products 2.80 g 10%
1494 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 2.80 g 10%
1495 Archway Home Style Cookies, Peanut Butter Baked Products 2.80 g 10%
1496 McDONALD'S, Hash Brown Fast Foods 2.80 g 10%
1497 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 g 10%
1498 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 2.80 g 10%
1499 Sausage, meatless Legumes and Legume Products 2.80 g 10%
1500 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 2.80 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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