People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1451–1500 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Hush puppies, prepared from recipe | Baked Products | 2.80 g | 10% |
| 1452 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 2.80 g | 10% |
| 1453 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 2.80 g | 10% |
| 1454 | Lemons, raw, without peel | Fruits and Fruit Juices | 2.80 g | 10% |
| 1455 | Limes, raw | Fruits and Fruit Juices | 2.80 g | 10% |
| 1456 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.80 g | 10% |
| 1457 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1458 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1459 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1460 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1461 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1462 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1463 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1464 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1465 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1466 | Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered | Sweets | 2.80 g | 10% |
| 1467 | Syrups, chocolate, fudge-type | Sweets | 2.80 g | 10% |
| 1468 | Snacks, sesame sticks, wheat-based, salted | Snacks | 2.80 g | 10% |
| 1469 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1470 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1471 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1472 | Teff, cooked | Cereal Grains and Pasta | 2.80 g | 10% |
| 1473 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 2.80 g | 10% |
| 1474 | APPLEBEE'S, coleslaw | Restaurant Foods | 2.80 g | 10% |
| 1475 | Beets, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1476 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1477 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1478 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1479 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1480 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1481 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1482 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 2.80 g | 10% |
| 1483 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 2.80 g | 10% |
| 1484 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1485 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1486 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1487 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1488 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 2.80 g | 10% |
| 1489 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 2.80 g | 10% |
| 1490 | Broccoli raab, cooked | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1491 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1492 | Carrots, raw | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1493 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1494 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1495 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1496 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1497 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.80 g | 10% |
| 1498 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 2.80 g | 10% |
| 1499 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 2.80 g | 10% |
| 1500 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 2.80 g | 10% |
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