Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3858 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 16.60 g 59%
102 Tomato powder Vegetables and Vegetable Products 16.50 g 59%
103 Crackers, crispbread, rye Baked Products 16.50 g 59%
104 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 16.30 g 58%
105 Mung beans, mature seeds, raw Legumes and Legume Products 16.30 g 58%
106 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 16.20 g 58%
107 Cookies, oatmeal, reduced fat Baked Products 16.10 g 58%
108 Soy flour, low-fat Legumes and Legume Products 16.00 g 57%
109 Peanut flour, low fat Legumes and Legume Products 15.80 g 56%
110 Peanut flour, defatted Legumes and Legume Products 15.80 g 56%
111 Shallots, freeze-dried Vegetables and Vegetable Products 15.70 g 56%
112 Agave, dried (Southwest) American Indian/Alaska Native Foods 15.60 g 56%
113 Barley, pearled, raw Cereal Grains and Pasta 15.60 g 56%
114 Beans, black, mature seeds, raw Legumes and Legume Products 15.50 g 55%
115 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55%
116 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 15.50 g 55%
117 Oat bran, raw Cereal Grains and Pasta 15.40 g 55%
118 Beans, navy, mature seeds, raw Legumes and Legume Products 15.30 g 55%
119 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 g 55%
120 Spices, onion powder Spices and Herbs 15.20 g 54%
121 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 15.20 g 54%
122 Beans, white, mature seeds, raw Legumes and Legume Products 15.20 g 54%
123 Rye grain Cereal Grains and Pasta 15.10 g 54%
124 Snacks, popcorn, air-popped (Unsalted) Snacks 15.10 g 54%
125 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.10 g 54%
126 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 15.00 g 54%
127 Seeds, breadnut tree seeds, dried Nut and Seed Products 14.90 g 53%
128 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 14.90 g 53%
129 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 14.90 g 53%
130 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53%
131 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 14.70 g 52%
132 Triticale flour, whole-grain Cereal Grains and Pasta 14.60 g 52%
133 Spices, anise seed Spices and Herbs 14.60 g 52%
134 Snacks, popcorn, air-popped Snacks 14.50 g 52%
135 Persimmons, japanese, dried Fruits and Fruit Juices 14.50 g 52%
136 Bread, reduced-calorie, oat bran, toasted Baked Products 14.30 g 51%
137 Bread, stuffing, cornbread, dry mix Baked Products 14.30 g 51%
138 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 14.30 g 51%
139 Cookies, sugar wafer, with creme filling, sugar free Baked Products 14.30 g 51%
140 Popcorn, microwave, low fat and sodium Snacks 14.20 g 51%
141 Snacks, popcorn, microwave, low fat Snacks 14.20 g 51%
142 Spices, ginger, ground Spices and Herbs 14.10 g 50%
143 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.10 g 50%
144 Rosemary, fresh Spices and Herbs 14.10 g 50%
145 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.00 g 50%
146 Thyme, fresh Spices and Herbs 14.00 g 50%
147 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 13.70 g 49%
148 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 13.70 g 49%
149 Spices, dill weed, dried Spices and Herbs 13.60 g 49%
150 Snacks, popcorn, microwave, 94% fat free Snacks 13.60 g 49%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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