People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1401–1450 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1402 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 2.90 g | 10% |
| 1403 | Snacks, rice cakes, brown rice, corn | Snacks | 2.90 g | 10% |
| 1404 | Snacks, granola bars, hard, peanut butter | Snacks | 2.90 g | 10% |
| 1405 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 2.90 g | 10% |
| 1406 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1407 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1408 | Dock, raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1409 | Fast foods, hush puppies | Fast Foods | 2.90 g | 10% |
| 1410 | BURGER KING, french fries | Fast Foods | 2.90 g | 10% |
| 1411 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 2.90 g | 10% |
| 1412 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1413 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1414 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1415 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.90 g | 10% |
| 1416 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 2.90 g | 10% |
| 1417 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 2.90 g | 10% |
| 1418 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1419 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1420 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1421 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.90 g | 10% |
| 1422 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 2.90 g | 10% |
| 1423 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 2.90 g | 10% |
| 1424 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 2.90 g | 10% |
| 1425 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.90 g | 10% |
| 1426 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 2.90 g | 10% |
| 1427 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 2.90 g | 10% |
| 1428 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 2.90 g | 10% |
| 1429 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 2.90 g | 10% |
| 1430 | Figs, raw | Fruits and Fruit Juices | 2.90 g | 10% |
| 1431 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 2.90 g | 10% |
| 1432 | Bread, white, commercially prepared, toasted | Baked Products | 2.90 g | 10% |
| 1433 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 2.90 g | 10% |
| 1434 | Archway Home Style Cookies, Oatmeal | Baked Products | 2.90 g | 10% |
| 1435 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 2.90 g | 10% |
| 1436 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 2.80 g | 10% |
| 1437 | Crackers, matzo, egg | Baked Products | 2.80 g | 10% |
| 1438 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 2.80 g | 10% |
| 1439 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 2.80 g | 10% |
| 1440 | Archway Home Style Cookies, Peanut Butter | Baked Products | 2.80 g | 10% |
| 1441 | McDONALD'S, Hash Brown | Fast Foods | 2.80 g | 10% |
| 1442 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 g | 10% |
| 1443 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 2.80 g | 10% |
| 1444 | Sausage, meatless | Legumes and Legume Products | 2.80 g | 10% |
| 1445 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 2.80 g | 10% |
| 1446 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 2.80 g | 10% |
| 1447 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 2.80 g | 10% |
| 1448 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 2.80 g | 10% |
| 1449 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.80 g | 10% |
| 1450 | Muffins, English, mixed-grain (includes granola) | Baked Products | 2.80 g | 10% |
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