Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3858 foods.

# Food Category Per 100 g % DV
1401 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1402 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 2.90 g 10%
1403 Snacks, rice cakes, brown rice, corn Snacks 2.90 g 10%
1404 Snacks, granola bars, hard, peanut butter Snacks 2.90 g 10%
1405 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 2.90 g 10%
1406 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 2.90 g 10%
1407 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 2.90 g 10%
1408 Dock, raw Vegetables and Vegetable Products 2.90 g 10%
1409 Fast foods, hush puppies Fast Foods 2.90 g 10%
1410 BURGER KING, french fries Fast Foods 2.90 g 10%
1411 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 2.90 g 10%
1412 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1413 Pumpkin, canned, with salt Vegetables and Vegetable Products 2.90 g 10%
1414 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 2.90 g 10%
1415 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.90 g 10%
1416 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 2.90 g 10%
1417 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 2.90 g 10%
1418 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.90 g 10%
1419 SMART SOUP, French Lentil Soups, Sauces, and Gravies 2.90 g 10%
1420 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 2.90 g 10%
1421 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 2.90 g 10%
1422 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 2.90 g 10%
1423 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 2.90 g 10%
1424 Bread, stuffing, cornbread, dry mix, prepared Baked Products 2.90 g 10%
1425 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.90 g 10%
1426 Cookies, oatmeal, commercially prepared, special dietary Baked Products 2.90 g 10%
1427 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 2.90 g 10%
1428 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.90 g 10%
1429 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 2.90 g 10%
1430 Figs, raw Fruits and Fruit Juices 2.90 g 10%
1431 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 2.90 g 10%
1432 Bread, white, commercially prepared, toasted Baked Products 2.90 g 10%
1433 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 2.90 g 10%
1434 Archway Home Style Cookies, Oatmeal Baked Products 2.90 g 10%
1435 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 2.90 g 10%
1436 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 2.80 g 10%
1437 Lemons, raw, without peel Fruits and Fruit Juices 2.80 g 10%
1438 Limes, raw Fruits and Fruit Juices 2.80 g 10%
1439 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.80 g 10%
1440 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 2.80 g 10%
1441 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 2.80 g 10%
1442 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.80 g 10%
1443 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 2.80 g 10%
1444 Mushrooms, morel, raw Vegetables and Vegetable Products 2.80 g 10%
1445 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 2.80 g 10%
1446 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1447 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.80 g 10%
1448 Peppers, jalapeno, raw Vegetables and Vegetable Products 2.80 g 10%
1449 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered Sweets 2.80 g 10%
1450 Syrups, chocolate, fudge-type Sweets 2.80 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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