People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1351–1400 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1352 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1353 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1354 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1355 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% |
| 1356 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 3.00 g | 11% |
| 1357 | Eggplant, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1358 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1359 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1360 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1361 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1362 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1363 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1364 | Snacks, rice cakes, brown rice, multigrain | Snacks | 3.00 g | 11% |
| 1365 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1366 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1367 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1368 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1369 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1370 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1371 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1372 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1373 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1374 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 3.00 g | 11% |
| 1375 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1376 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1377 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 3.00 g | 11% |
| 1378 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 3.00 g | 11% |
| 1379 | TACO BELL, Taco Salad | Fast Foods | 3.00 g | 11% |
| 1380 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 3.00 g | 11% |
| 1381 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 3.00 g | 11% |
| 1382 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 3.00 g | 11% |
| 1383 | Snacks, popcorn, cakes | Snacks | 2.90 g | 10% |
| 1384 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 2.90 g | 10% |
| 1385 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 2.90 g | 10% |
| 1386 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 2.90 g | 10% |
| 1387 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 2.90 g | 10% |
| 1388 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 2.90 g | 10% |
| 1389 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1390 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1391 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1392 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1393 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1394 | Carrots, baby, raw | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1395 | Snack, potato chips, made from dried potatoes, plain | Snacks | 2.90 g | 10% |
| 1396 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1397 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1398 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1399 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 2.90 g | 10% |
| 1400 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 2.90 g | 10% |
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