Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3858 foods.

# Food Category Per 100 g % DV
1351 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1352 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1353 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 3.00 g 11%
1354 Snacks, rice cakes, brown rice, multigrain Snacks 3.00 g 11%
1355 Mammy-apple, (mamey), raw Fruits and Fruit Juices 3.00 g 11%
1356 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 3.00 g 11%
1357 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 3.00 g 11%
1358 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1359 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11%
1360 Chrysanthemum, garland, raw Vegetables and Vegetable Products 3.00 g 11%
1361 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 3.00 g 11%
1362 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 3.00 g 11%
1363 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 3.00 g 11%
1364 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 3.00 g 11%
1365 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1366 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%
1367 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 3.00 g 11%
1368 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 3.00 g 11%
1369 TACO BELL, Taco Salad Fast Foods 3.00 g 11%
1370 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 3.00 g 11%
1371 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 3.00 g 11%
1372 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 3.00 g 11%
1373 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 3.00 g 11%
1374 Crackers, matzo, plain Baked Products 3.00 g 11%
1375 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 3.00 g 11%
1376 Fast foods, burrito, with beans and beef Fast Foods 3.00 g 11%
1377 Cherimoya, raw Fruits and Fruit Juices 3.00 g 11%
1378 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 3.00 g 11%
1379 Bread, protein (includes gluten) Baked Products 3.00 g 11%
1380 Bread, sticks, plain Baked Products 3.00 g 11%
1381 Ice cream cones, cake or wafer-type Baked Products 3.00 g 11%
1382 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 3.00 g 11%
1383 Snacks, popcorn, cakes Snacks 2.90 g 10%
1384 Andrea's, Gluten Free Soft Dinner Roll Baked Products 2.90 g 10%
1385 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 2.90 g 10%
1386 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 2.90 g 10%
1387 Topping, SMUCKER'S MAGIC SHELL Sweets 2.90 g 10%
1388 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 2.90 g 10%
1389 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1390 Pumpkin, canned, without salt Vegetables and Vegetable Products 2.90 g 10%
1391 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1392 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.90 g 10%
1393 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 2.90 g 10%
1394 Carrots, baby, raw Vegetables and Vegetable Products 2.90 g 10%
1395 Snack, potato chips, made from dried potatoes, plain Snacks 2.90 g 10%
1396 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.90 g 10%
1397 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 2.90 g 10%
1398 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 2.90 g 10%
1399 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 g 10%
1400 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 2.90 g 10%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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