Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3858 foods.

# Food Category Per 100 g % DV
1301 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1302 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1303 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 3.10 g 11%
1304 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 3.10 g 11%
1305 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 3.10 g 11%
1306 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.10 g 11%
1307 Pears, raw Fruits and Fruit Juices 3.10 g 11%
1308 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1309 Fennel, bulb, raw Vegetables and Vegetable Products 3.10 g 11%
1310 Candies, milk chocolate coated raisins Sweets 3.10 g 11%
1311 Candies, REESE'S BITES Sweets 3.10 g 11%
1312 Snacks, potato chips, plain, salted Snacks 3.10 g 11%
1313 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 3.10 g 11%
1314 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.10 g 11%
1315 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 3.10 g 11%
1316 Cabbage, mustard, salted Vegetables and Vegetable Products 3.10 g 11%
1317 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 3.10 g 11%
1318 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1319 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1320 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1321 Cabbage, savoy, raw Vegetables and Vegetable Products 3.10 g 11%
1322 Chicory, witloof, raw Vegetables and Vegetable Products 3.10 g 11%
1323 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.10 g 11%
1324 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1325 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1326 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.10 g 11%
1327 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 3.10 g 11%
1328 Crackers, wheat, sandwich, with cheese filling Baked Products 3.10 g 11%
1329 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 3.10 g 11%
1330 Snack, BALANCE, original bar Snacks 3.10 g 11%
1331 Beverages, Protein powder whey based Beverages 3.10 g 11%
1332 Crackers, flavored, fish-shaped Baked Products 3.10 g 11%
1333 Rolls, dinner, sweet Baked Products 3.10 g 11%
1334 Bread, french or vienna, toasted (includes sourdough) Baked Products 3.10 g 11%
1335 Babyfood, rice and apples, dry Baby Foods 3.00 g 11%
1336 Pears, raw, red anjou Fruits and Fruit Juices 3.00 g 11%
1337 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 3.00 g 11%
1338 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 g 11%
1339 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 3.00 g 11%
1340 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 g 11%
1341 Chrysanthemum leaves, raw Vegetables and Vegetable Products 3.00 g 11%
1342 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1343 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1344 Nuts, cashew butter, plain, with salt added Nut and Seed Products 3.00 g 11%
1345 Candies, REESE'S PIECES Candy Sweets 3.00 g 11%
1346 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 3.00 g 11%
1347 Eggplant, raw Vegetables and Vegetable Products 3.00 g 11%
1348 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 3.00 g 11%
1349 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 g 11%
1350 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 g 11%

Related nutrients

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