People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1301–1350 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1302 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1303 | Endive, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1304 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1305 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1306 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1307 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 3.10 g | 11% |
| 1308 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 3.10 g | 11% |
| 1309 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1310 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1311 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.10 g | 11% |
| 1312 | Tamales (Navajo) | American Indian/Alaska Native Foods | 3.10 g | 11% |
| 1313 | Pears, raw | Fruits and Fruit Juices | 3.10 g | 11% |
| 1314 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1315 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1316 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1317 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1318 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.10 g | 11% |
| 1319 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 3.10 g | 11% |
| 1320 | Chicory, witloof, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1321 | Fennel, bulb, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1322 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1323 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 3.10 g | 11% |
| 1324 | Candies, milk chocolate coated raisins | Sweets | 3.10 g | 11% |
| 1325 | Candies, REESE'S BITES | Sweets | 3.10 g | 11% |
| 1326 | Candies, 5TH AVENUE Candy Bar | Sweets | 3.10 g | 11% |
| 1327 | Snacks, potato chips, plain, salted | Snacks | 3.10 g | 11% |
| 1328 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 3.10 g | 11% |
| 1329 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 3.10 g | 11% |
| 1330 | Snack, BALANCE, original bar | Snacks | 3.10 g | 11% |
| 1331 | Beverages, Protein powder whey based | Beverages | 3.10 g | 11% |
| 1332 | Crackers, flavored, fish-shaped | Baked Products | 3.10 g | 11% |
| 1333 | Rolls, dinner, sweet | Baked Products | 3.10 g | 11% |
| 1334 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.10 g | 11% |
| 1335 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 3.00 g | 11% |
| 1336 | Crackers, matzo, plain | Baked Products | 3.00 g | 11% |
| 1337 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 3.00 g | 11% |
| 1338 | Fast foods, burrito, with beans and beef | Fast Foods | 3.00 g | 11% |
| 1339 | Cherimoya, raw | Fruits and Fruit Juices | 3.00 g | 11% |
| 1340 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 3.00 g | 11% |
| 1341 | Bread, protein (includes gluten) | Baked Products | 3.00 g | 11% |
| 1342 | Bread, sticks, plain | Baked Products | 3.00 g | 11% |
| 1343 | Ice cream cones, cake or wafer-type | Baked Products | 3.00 g | 11% |
| 1344 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 3.00 g | 11% |
| 1345 | Babyfood, rice and apples, dry | Baby Foods | 3.00 g | 11% |
| 1346 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1347 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1348 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 3.00 g | 11% |
| 1349 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 3.00 g | 11% |
| 1350 | Candies, REESE'S PIECES Candy | Sweets | 3.00 g | 11% |
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