Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3858 foods.

# Food Category Per 100 g % DV
1251 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 3.30 g 12%
1252 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 3.30 g 12%
1253 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.30 g 12%
1254 Cookies, oatmeal, with raisins Baked Products 3.30 g 12%
1255 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 3.30 g 12%
1256 Chili with beans, canned Legumes and Legume Products 3.30 g 12%
1257 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 3.20 g 11%
1258 Restaurant, Latino, tamale, corn Restaurant Foods 3.20 g 11%
1259 Maraschino cherries, canned, drained Fruits and Fruit Juices 3.20 g 11%
1260 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 3.20 g 11%
1261 Pasta, dry, unenriched Cereal Grains and Pasta 3.20 g 11%
1262 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 3.20 g 11%
1263 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.20 g 11%
1264 Mustard greens, raw Vegetables and Vegetable Products 3.20 g 11%
1265 Okra, raw Vegetables and Vegetable Products 3.20 g 11%
1266 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 3.20 g 11%
1267 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 3.20 g 11%
1268 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 3.20 g 11%
1269 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.20 g 11%
1270 Pickle relish, hamburger Vegetables and Vegetable Products 3.20 g 11%
1271 Cauliflower, green, raw Vegetables and Vegetable Products 3.20 g 11%
1272 Pasta, dry, enriched Cereal Grains and Pasta 3.20 g 11%
1273 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 3.20 g 11%
1274 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 3.20 g 11%
1275 Turnip greens, raw Vegetables and Vegetable Products 3.20 g 11%
1276 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 3.20 g 11%
1277 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 3.20 g 11%
1278 Fast foods, nachos, with cheese Fast Foods 3.20 g 11%
1279 CHICK-FIL-A, hash browns Fast Foods 3.20 g 11%
1280 TACO BELL, Nachos Fast Foods 3.20 g 11%
1281 Drumstick pods, raw Vegetables and Vegetable Products 3.20 g 11%
1282 Shallots, raw Vegetables and Vegetable Products 3.20 g 11%
1283 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 3.20 g 11%
1284 Gravy, brown instant, dry Soups, Sauces, and Gravies 3.20 g 11%
1285 Capers, canned Spices and Herbs 3.20 g 11%
1286 Rolls, french Baked Products 3.20 g 11%
1287 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 3.20 g 11%
1288 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 3.20 g 11%
1289 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 3.20 g 11%
1290 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 3.20 g 11%
1291 Bread, stuffing, dry mix Baked Products 3.20 g 11%
1292 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 3.20 g 11%
1293 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 3.20 g 11%
1294 Tamales (Navajo) American Indian/Alaska Native Foods 3.10 g 11%
1295 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 3.10 g 11%
1296 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1297 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1298 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.10 g 11%
1299 Candies, 5TH AVENUE Candy Bar Sweets 3.10 g 11%
1300 Endive, raw Vegetables and Vegetable Products 3.10 g 11%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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