People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 3.30 g | 12% |
| 1252 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 3.30 g | 12% |
| 1253 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.30 g | 12% |
| 1254 | Cookies, oatmeal, with raisins | Baked Products | 3.30 g | 12% |
| 1255 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 3.30 g | 12% |
| 1256 | Chili with beans, canned | Legumes and Legume Products | 3.30 g | 12% |
| 1257 | Rolls, french | Baked Products | 3.20 g | 11% |
| 1258 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.20 g | 11% |
| 1259 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 3.20 g | 11% |
| 1260 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 3.20 g | 11% |
| 1261 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 3.20 g | 11% |
| 1262 | Bread, stuffing, dry mix | Baked Products | 3.20 g | 11% |
| 1263 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.20 g | 11% |
| 1264 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 3.20 g | 11% |
| 1265 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1266 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1267 | Turnip greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1268 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1269 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1270 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 3.20 g | 11% |
| 1271 | Shallots, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1272 | Pasta, dry, unenriched | Cereal Grains and Pasta | 3.20 g | 11% |
| 1273 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 3.20 g | 11% |
| 1274 | Drumstick pods, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1275 | Restaurant, Latino, tamale, corn | Restaurant Foods | 3.20 g | 11% |
| 1276 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 3.20 g | 11% |
| 1277 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 3.20 g | 11% |
| 1278 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 3.20 g | 11% |
| 1279 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1280 | Fast foods, nachos, with cheese | Fast Foods | 3.20 g | 11% |
| 1281 | Mustard greens, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1282 | Okra, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1283 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1284 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1285 | CHICK-FIL-A, hash browns | Fast Foods | 3.20 g | 11% |
| 1286 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1287 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1288 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 3.20 g | 11% |
| 1289 | Pickle relish, hamburger | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1290 | Cauliflower, green, raw | Vegetables and Vegetable Products | 3.20 g | 11% |
| 1291 | TACO BELL, Nachos | Fast Foods | 3.20 g | 11% |
| 1292 | Pasta, dry, enriched | Cereal Grains and Pasta | 3.20 g | 11% |
| 1293 | Capers, canned | Spices and Herbs | 3.20 g | 11% |
| 1294 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1295 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1296 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1297 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 3.10 g | 11% |
| 1298 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 3.10 g | 11% |
| 1299 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
| 1300 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 g | 11% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.