Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3858 foods.

# Food Category Per 100 g % DV
1201 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.30 g 12%
1202 Soursop, raw Fruits and Fruit Juices 3.30 g 12%
1203 Prune puree Fruits and Fruit Juices 3.30 g 12%
1204 Crackers, cheese, reduced fat Baked Products 3.30 g 12%
1205 Raisins, golden, seedless Fruits and Fruit Juices 3.30 g 12%
1206 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1207 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 3.30 g 12%
1208 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1209 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1210 Candies, milk chocolate, with rice cereal Sweets 3.30 g 12%
1211 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 3.30 g 12%
1212 Candies, nougat, with almonds Sweets 3.30 g 12%
1213 Sandwich spread, meatless Legumes and Legume Products 3.30 g 12%
1214 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.30 g 12%
1215 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 3.30 g 12%
1216 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 3.30 g 12%
1217 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 3.30 g 12%
1218 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.30 g 12%
1219 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.30 g 12%
1220 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 3.30 g 12%
1221 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 3.30 g 12%
1222 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 3.30 g 12%
1223 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 3.30 g 12%
1224 Noodles, egg, dry, enriched Cereal Grains and Pasta 3.30 g 12%
1225 Noodles, egg, dry, unenriched Cereal Grains and Pasta 3.30 g 12%
1226 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.30 g 12%
1227 Burdock root, raw Vegetables and Vegetable Products 3.30 g 12%
1228 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.30 g 12%
1229 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.30 g 12%
1230 Potato pancakes Vegetables and Vegetable Products 3.30 g 12%
1231 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.30 g 12%
1232 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 3.30 g 12%
1233 Nuts, cashew nuts, raw Nut and Seed Products 3.30 g 12%
1234 Candies, crispy bar with peanut butter filling Sweets 3.30 g 12%
1235 WENDY'S, Frosty Dairy Dessert Fast Foods 3.30 g 12%
1236 Parsley, fresh Vegetables and Vegetable Products 3.30 g 12%
1237 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.30 g 12%
1238 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 3.30 g 12%
1239 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.30 g 12%
1240 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 3.30 g 12%
1241 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 3.30 g 12%
1242 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 3.30 g 12%
1243 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 3.30 g 12%
1244 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 3.30 g 12%
1245 Salad dressing, thousand island dressing, fat-free Fats and Oils 3.30 g 12%
1246 Bread, protein, (includes gluten), toasted Baked Products 3.30 g 12%
1247 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 3.30 g 12%
1248 Horseradish, prepared Spices and Herbs 3.30 g 12%
1249 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 3.30 g 12%
1250 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 3.30 g 12%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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