People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1201–1250 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1202 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1203 | Nuts, cashew nuts, raw | Nut and Seed Products | 3.30 g | 12% |
| 1204 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1205 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1206 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1207 | Candies, milk chocolate, with rice cereal | Sweets | 3.30 g | 12% |
| 1208 | Potato pancakes | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1209 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1210 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.30 g | 12% |
| 1211 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1212 | Soursop, raw | Fruits and Fruit Juices | 3.30 g | 12% |
| 1213 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1214 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 3.30 g | 12% |
| 1215 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 3.30 g | 12% |
| 1216 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1217 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1218 | Burdock root, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1219 | Candies, nougat, with almonds | Sweets | 3.30 g | 12% |
| 1220 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1221 | Sandwich spread, meatless | Legumes and Legume Products | 3.30 g | 12% |
| 1222 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 3.30 g | 12% |
| 1223 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.30 g | 12% |
| 1224 | Prune puree | Fruits and Fruit Juices | 3.30 g | 12% |
| 1225 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 3.30 g | 12% |
| 1226 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 3.30 g | 12% |
| 1227 | Candies, crispy bar with peanut butter filling | Sweets | 3.30 g | 12% |
| 1228 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1229 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1230 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1231 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1232 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1233 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.30 g | 12% |
| 1234 | Parsley, fresh | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1235 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1236 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1237 | Crackers, cheese, reduced fat | Baked Products | 3.30 g | 12% |
| 1238 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 g | 12% |
| 1239 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1240 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 3.30 g | 12% |
| 1241 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 3.30 g | 12% |
| 1242 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1243 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.30 g | 12% |
| 1244 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 3.30 g | 12% |
| 1245 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 3.30 g | 12% |
| 1246 | Bread, protein, (includes gluten), toasted | Baked Products | 3.30 g | 12% |
| 1247 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 3.30 g | 12% |
| 1248 | Horseradish, prepared | Spices and Herbs | 3.30 g | 12% |
| 1249 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 3.30 g | 12% |
| 1250 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 3.30 g | 12% |
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