People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1151–1200 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Millet flour | Cereal Grains and Pasta | 3.50 g | 12% |
| 1152 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1153 | Plantains, green, fried | Fruits and Fruit Juices | 3.50 g | 12% |
| 1154 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 3.50 g | 12% |
| 1155 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 3.50 g | 12% |
| 1156 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 3.50 g | 12% |
| 1157 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1158 | Candies, chocolate covered, low sugar or low calorie | Sweets | 3.50 g | 12% |
| 1159 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% |
| 1160 | Snacks, soy chips or crisps, salted | Snacks | 3.50 g | 12% |
| 1161 | Snacks, plantain chips, salted | Snacks | 3.50 g | 12% |
| 1162 | Snack, Pretzel, hard chocolate coated | Snacks | 3.50 g | 12% |
| 1163 | English muffins, whole grain white | Baked Products | 3.50 g | 12% |
| 1164 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 3.50 g | 12% |
| 1165 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 3.50 g | 12% |
| 1166 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.50 g | 12% |
| 1167 | Cookies, chocolate wafers | Baked Products | 3.40 g | 12% |
| 1168 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 3.40 g | 12% |
| 1169 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 g | 12% |
| 1170 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 3.40 g | 12% |
| 1171 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 3.40 g | 12% |
| 1172 | Cookies, sugar wafer, chocolate-covered | Baked Products | 3.40 g | 12% |
| 1173 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 3.40 g | 12% |
| 1174 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 3.40 g | 12% |
| 1175 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 3.40 g | 12% |
| 1176 | Crackers, milk | Baked Products | 3.40 g | 12% |
| 1177 | Muffins, corn, commercially prepared | Baked Products | 3.40 g | 12% |
| 1178 | Nabisco, Nabisco Grahams Crackers | Baked Products | 3.40 g | 12% |
| 1179 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1180 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 3.40 g | 12% |
| 1181 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.40 g | 12% |
| 1182 | Snacks, potato sticks | Snacks | 3.40 g | 12% |
| 1183 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1184 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1185 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1186 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1187 | Babyfood, cookie, baby, fruit | Baby Foods | 3.40 g | 12% |
| 1188 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 3.40 g | 12% |
| 1189 | Arrowroot flour | Cereal Grains and Pasta | 3.40 g | 12% |
| 1190 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1191 | Crackers, wheat, reduced fat | Baked Products | 3.40 g | 12% |
| 1192 | Candies, milk chocolate | Sweets | 3.40 g | 12% |
| 1193 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1194 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 3.40 g | 12% |
| 1195 | Pepper, banana, raw | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1196 | Snacks, pretzels, hard, plain, salted | Snacks | 3.40 g | 12% |
| 1197 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 3.40 g | 12% |
| 1198 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 3.40 g | 12% |
| 1199 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 3.40 g | 12% |
| 1200 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.40 g | 12% |
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