Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3858 foods.

# Food Category Per 100 g % DV
1101 Snacks, yucca (cassava) chips, salted Snacks 3.70 g 13%
1102 Fast foods, burrito, with beans, cheese, and beef Fast Foods 3.70 g 13%
1103 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 3.70 g 13%
1104 Beverages, Cocoa mix, powder Beverages 3.70 g 13%
1105 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 3.70 g 13%
1106 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 3.70 g 13%
1107 Cake, fruitcake, commercially prepared Baked Products 3.70 g 13%
1108 Rolls, dinner, egg Baked Products 3.70 g 13%
1109 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 3.60 g 13%
1110 Prickly pears, raw Fruits and Fruit Juices 3.60 g 13%
1111 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 3.60 g 13%
1112 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 3.60 g 13%
1113 Pears, asian, raw Fruits and Fruit Juices 3.60 g 13%
1114 Kohlrabi, raw Vegetables and Vegetable Products 3.60 g 13%
1115 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 3.60 g 13%
1116 Candies, REESE'S Peanut Butter Cups Sweets 3.60 g 13%
1117 Puddings, chocolate, dry mix, instant Sweets 3.60 g 13%
1118 Cheese puffs and twists, corn based, baked, low fat Snacks 3.60 g 13%
1119 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 3.60 g 13%
1120 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 3.60 g 13%
1121 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 3.60 g 13%
1122 Snacks, crisped rice bar, almond Snacks 3.60 g 13%
1123 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.60 g 13%
1124 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.60 g 13%
1125 Chicken, meatless Legumes and Legume Products 3.60 g 13%
1126 Persimmons, japanese, raw Fruits and Fruit Juices 3.60 g 13%
1127 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13%
1128 Frozen novelties, No Sugar Added CREAMSICLE Pops Sweets 3.60 g 13%
1129 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.60 g 13%
1130 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 3.60 g 13%
1131 Seaweed, spirulina, dried Vegetables and Vegetable Products 3.60 g 13%
1132 Nuts, walnuts, glazed Nut and Seed Products 3.60 g 13%
1133 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 3.60 g 13%
1134 Cranberries, raw Fruits and Fruit Juices 3.60 g 13%
1135 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 3.60 g 13%
1136 Bagels, oat bran Baked Products 3.60 g 13%
1137 Crackers, rye, sandwich-type with cheese filling Baked Products 3.60 g 13%
1138 Guava sauce, cooked Fruits and Fruit Juices 3.60 g 13%
1139 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.60 g 13%
1140 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.60 g 13%
1141 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 3.50 g 12%
1142 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 3.50 g 12%
1143 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 3.50 g 12%
1144 CRACKER BARREL, steak fries Restaurant Foods 3.50 g 12%
1145 DENNY'S, french fries Restaurant Foods 3.50 g 12%
1146 Plantains, green, fried Fruits and Fruit Juices 3.50 g 12%
1147 Candies, praline, prepared-from-recipe Sweets 3.50 g 12%
1148 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 3.50 g 12%
1149 Dandelion greens, raw Vegetables and Vegetable Products 3.50 g 12%
1150 Snacks, fruit leather, pieces, with vitamin C Snacks 3.50 g 12%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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