People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 1101–1150 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, yucca (cassava) chips, salted | Snacks | 3.70 g | 13% |
| 1102 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 3.70 g | 13% |
| 1103 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 3.70 g | 13% |
| 1104 | Beverages, Cocoa mix, powder | Beverages | 3.70 g | 13% |
| 1105 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 3.70 g | 13% |
| 1106 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 3.70 g | 13% |
| 1107 | Cake, fruitcake, commercially prepared | Baked Products | 3.70 g | 13% |
| 1108 | Rolls, dinner, egg | Baked Products | 3.70 g | 13% |
| 1109 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 3.60 g | 13% |
| 1110 | Guava sauce, cooked | Fruits and Fruit Juices | 3.60 g | 13% |
| 1111 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.60 g | 13% |
| 1112 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.60 g | 13% |
| 1113 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 g | 13% |
| 1114 | Udi's, Gluten Free, Classic French Dinner Rolls | Baked Products | 3.60 g | 13% |
| 1115 | Prickly pears, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1116 | Cranberries, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1117 | Candies, REESE'S Peanut Butter Cups | Sweets | 3.60 g | 13% |
| 1118 | Puddings, chocolate, dry mix, instant | Sweets | 3.60 g | 13% |
| 1119 | Snacks, crisped rice bar, almond | Snacks | 3.60 g | 13% |
| 1120 | Nuts, walnuts, glazed | Nut and Seed Products | 3.60 g | 13% |
| 1121 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 3.60 g | 13% |
| 1122 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 3.60 g | 13% |
| 1123 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1124 | Kohlrabi, raw | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1125 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1126 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1127 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 3.60 g | 13% |
| 1128 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 3.60 g | 13% |
| 1129 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1130 | Bagels, oat bran | Baked Products | 3.60 g | 13% |
| 1131 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 3.60 g | 13% |
| 1132 | Persimmons, japanese, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1133 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1134 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1135 | Pears, asian, raw | Fruits and Fruit Juices | 3.60 g | 13% |
| 1136 | Chicken, meatless | Legumes and Legume Products | 3.60 g | 13% |
| 1137 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 3.60 g | 13% |
| 1138 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1139 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 3.60 g | 13% |
| 1140 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.60 g | 13% |
| 1141 | Crackers, multigrain | Baked Products | 3.50 g | 12% |
| 1142 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 3.50 g | 12% |
| 1143 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.50 g | 12% |
| 1144 | Candies, praline, prepared-from-recipe | Sweets | 3.50 g | 12% |
| 1145 | Bread, cinnamon | Baked Products | 3.50 g | 12% |
| 1146 | DENNY'S, french fries | Restaurant Foods | 3.50 g | 12% |
| 1147 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 3.50 g | 12% |
| 1148 | Cookies, Marie biscuit | Baked Products | 3.50 g | 12% |
| 1149 | CRACKER BARREL, steak fries | Restaurant Foods | 3.50 g | 12% |
| 1150 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.50 g | 12% |
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