People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 3.80 g | 14% |
| 1052 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 3.80 g | 14% |
| 1053 | Snacks, pita chips, salted | Snacks | 3.80 g | 14% |
| 1054 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 3.80 g | 14% |
| 1055 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 g | 14% |
| 1056 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 3.80 g | 14% |
| 1057 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 3.80 g | 14% |
| 1058 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.80 g | 14% |
| 1059 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.80 g | 14% |
| 1060 | Rolls, dinner, wheat | Baked Products | 3.80 g | 14% |
| 1061 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 3.80 g | 14% |
| 1062 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 3.80 g | 14% |
| 1063 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 3.80 g | 14% |
| 1064 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1065 | Candies, carob, unsweetened | Sweets | 3.80 g | 14% |
| 1066 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1067 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 3.80 g | 14% |
| 1068 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1069 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 3.80 g | 14% |
| 1070 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 3.80 g | 14% |
| 1071 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 3.80 g | 14% |
| 1072 | Snacks, potato chips, barbecue-flavor | Snacks | 3.80 g | 14% |
| 1073 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1074 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 3.80 g | 14% |
| 1075 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 3.80 g | 14% |
| 1076 | Crackers, snack, Goya Crackers | Baked Products | 3.80 g | 14% |
| 1077 | Brussels sprouts, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1078 | Durian, raw or frozen | Fruits and Fruit Juices | 3.80 g | 14% |
| 1079 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 3.80 g | 14% |
| 1080 | Barley, pearled, cooked | Cereal Grains and Pasta | 3.80 g | 14% |
| 1081 | POPEYES, biscuit | Fast Foods | 3.80 g | 14% |
| 1082 | Epazote, raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1083 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 3.80 g | 14% |
| 1084 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 3.80 g | 14% |
| 1085 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.80 g | 14% |
| 1086 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.80 g | 14% |
| 1087 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1088 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1089 | Refried beans, canned, traditional style | Legumes and Legume Products | 3.70 g | 13% |
| 1090 | Taro leaves, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1091 | Candies, MOUNDS Candy Bar | Sweets | 3.70 g | 13% |
| 1092 | Nuts, pine nuts, dried | Nut and Seed Products | 3.70 g | 13% |
| 1093 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 3.70 g | 13% |
| 1094 | Beet greens, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1095 | TACO BELL, Nachos Supreme | Fast Foods | 3.70 g | 13% |
| 1096 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 3.70 g | 13% |
| 1097 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1098 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 3.70 g | 13% |
| 1099 | Peppers, serrano, raw | Vegetables and Vegetable Products | 3.70 g | 13% |
| 1100 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.70 g | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.