Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3858 foods.

# Food Category Per 100 g % DV
1001 Pomegranates, raw Fruits and Fruit Juices 4.00 g 14%
1002 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14%
1003 Lambsquarters, raw Vegetables and Vegetable Products 4.00 g 14%
1004 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 4.00 g 14%
1005 Chicory greens, raw Vegetables and Vegetable Products 4.00 g 14%
1006 Seeds, hemp seed, hulled Nut and Seed Products 4.00 g 14%
1007 Collards, raw Vegetables and Vegetable Products 4.00 g 14%
1008 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 g 14%
1009 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
1010 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
1011 WENDY'S, french fries Fast Foods 4.00 g 14%
1012 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 4.00 g 14%
1013 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 4.00 g 14%
1014 Babyfood, crackers, vegetable Baby Foods 4.00 g 14%
1015 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 4.00 g 14%
1016 Mustard, prepared, yellow Spices and Herbs 4.00 g 14%
1017 Hummus, home prepared Legumes and Legume Products 4.00 g 14%
1018 Bread, oatmeal Baked Products 4.00 g 14%
1019 Bread, wheat Baked Products 4.00 g 14%
1020 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 4.00 g 14%
1021 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 4.00 g 14%
1022 Snacks, corn-based, extruded, onion-flavor Snacks 3.90 g 14%
1023 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 3.90 g 14%
1024 Squash, winter, hubbard, raw Vegetables and Vegetable Products 3.90 g 14%
1025 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 3.90 g 14%
1026 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.90 g 14%
1027 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 3.90 g 14%
1028 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 3.90 g 14%
1029 Semolina, unenriched Cereal Grains and Pasta 3.90 g 14%
1030 APPLEBEE'S, french fries Restaurant Foods 3.90 g 14%
1031 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 3.90 g 14%
1032 Semolina, enriched Cereal Grains and Pasta 3.90 g 14%
1033 Spelt, cooked Cereal Grains and Pasta 3.90 g 14%
1034 Restaurant, family style, french fries Restaurant Foods 3.90 g 14%
1035 Vermicelli, made from soy Legumes and Legume Products 3.90 g 14%
1036 Frankfurter, meatless Legumes and Legume Products 3.90 g 14%
1037 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 3.90 g 14%
1038 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 3.90 g 14%
1039 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 3.90 g 14%
1040 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 3.90 g 14%
1041 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 3.90 g 14%
1042 McDONALD'S, french fries Fast Foods 3.90 g 14%
1043 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 3.90 g 14%
1044 Spices, saffron Spices and Herbs 3.90 g 14%
1045 Babyfood, peas, dices, toddler Baby Foods 3.90 g 14%
1046 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 3.90 g 14%
1047 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 3.90 g 14%
1048 Tofu, fried Legumes and Legume Products 3.90 g 14%
1049 Grapes, muscadine, raw Fruits and Fruit Juices 3.90 g 14%
1050 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 3.90 g 14%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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