Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3858 foods.

# Food Category Per 100 g % DV
951 Soybeans, green, raw Vegetables and Vegetable Products 4.20 g 15%
952 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
953 Snacks, rice cakes, brown rice, plain, unsalted Snacks 4.20 g 15%
954 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 4.20 g 15%
955 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
956 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 g 15%
957 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
958 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
959 TACO BELL, Bean Burrito Fast Foods 4.20 g 15%
960 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 4.20 g 15%
961 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 4.20 g 15%
962 Fast foods, burrito, with beans and cheese Fast Foods 4.20 g 15%
963 Cookies, brownies, dry mix, sugar free Baked Products 4.20 g 15%
964 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 4.20 g 15%
965 Snacks, brown rice chips Snacks 4.20 g 15%
966 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 4.20 g 15%
967 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 4.20 g 15%
968 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 4.20 g 15%
969 Bread, french or vienna, whole wheat Baked Products 4.20 g 15%
970 Figs, dried, stewed Fruits and Fruit Juices 4.20 g 15%
971 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 4.20 g 15%
972 Snacks, potato chips, lightly salted Snacks 4.20 g 15%
973 Bagels, wheat Baked Products 4.10 g 15%
974 Kale, raw Vegetables and Vegetable Products 4.10 g 15%
975 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15%
976 Taro, raw Vegetables and Vegetable Products 4.10 g 15%
977 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
978 Candies, peanut bar Sweets 4.10 g 15%
979 T.G.I. FRIDAY'S, french fries Restaurant Foods 4.10 g 15%
980 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 g 15%
981 Yam, raw Vegetables and Vegetable Products 4.10 g 15%
982 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 4.10 g 15%
983 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 g 15%
984 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.10 g 15%
985 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.10 g 15%
986 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 4.10 g 15%
987 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 4.10 g 15%
988 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.10 g 15%
989 Snacks, bagel chips, plain Snacks 4.10 g 15%
990 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 4.10 g 15%
991 Rolls, dinner, oat bran Baked Products 4.10 g 15%
992 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 4.10 g 15%
993 Snacks, corn-based, extruded, chips, plain Snacks 4.00 g 14%
994 Snacks, tortilla chips, ranch-flavor Snacks 4.00 g 14%
995 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.00 g 14%
996 Baking chocolate, mexican, squares Sweets 4.00 g 14%
997 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 4.00 g 14%
998 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 g 14%
999 Puddings, coconut cream, dry mix, instant Sweets 4.00 g 14%
1000 Snacks, rice cakes, brown rice, rye Snacks 4.00 g 14%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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