People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 951–1000 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 4.20 g | 15% |
| 952 | Snacks, potato chips, lightly salted | Snacks | 4.20 g | 15% |
| 953 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 4.20 g | 15% |
| 954 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 955 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 956 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 4.20 g | 15% |
| 957 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.20 g | 15% |
| 958 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 959 | Soybeans, green, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 960 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 961 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 962 | TACO BELL, Bean Burrito | Fast Foods | 4.20 g | 15% |
| 963 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 4.20 g | 15% |
| 964 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 4.20 g | 15% |
| 965 | Fast foods, burrito, with beans and cheese | Fast Foods | 4.20 g | 15% |
| 966 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 4.20 g | 15% |
| 967 | Snacks, rice cracker brown rice, plain | Snacks | 4.20 g | 15% |
| 968 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 4.20 g | 15% |
| 969 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 g | 15% |
| 970 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 4.20 g | 15% |
| 971 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 4.20 g | 15% |
| 972 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 4.20 g | 15% |
| 973 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 4.10 g | 15% |
| 974 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 975 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 976 | Taro, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 977 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 4.10 g | 15% |
| 978 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 4.10 g | 15% |
| 979 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 980 | Yam, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 981 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.10 g | 15% |
| 982 | Bagels, wheat | Baked Products | 4.10 g | 15% |
| 983 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 4.10 g | 15% |
| 984 | Kale, raw | Vegetables and Vegetable Products | 4.10 g | 15% |
| 985 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 4.10 g | 15% |
| 986 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.10 g | 15% |
| 987 | Candies, peanut bar | Sweets | 4.10 g | 15% |
| 988 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 4.10 g | 15% |
| 989 | Snacks, bagel chips, plain | Snacks | 4.10 g | 15% |
| 990 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 4.10 g | 15% |
| 991 | Rolls, dinner, oat bran | Baked Products | 4.10 g | 15% |
| 992 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 4.10 g | 15% |
| 993 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 4.00 g | 14% |
| 994 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 4.00 g | 14% |
| 995 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 g | 14% |
| 996 | Collards, raw | Vegetables and Vegetable Products | 4.00 g | 14% |
| 997 | Babyfood, crackers, vegetable | Baby Foods | 4.00 g | 14% |
| 998 | Mustard, prepared, yellow | Spices and Herbs | 4.00 g | 14% |
| 999 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.00 g | 14% |
| 1000 | Baking chocolate, mexican, squares | Sweets | 4.00 g | 14% |
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