People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 901–950 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 4.40 g | 16% |
| 902 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.40 g | 16% |
| 903 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 4.40 g | 16% |
| 904 | Snacks, granola bars, hard, chocolate chip | Snacks | 4.40 g | 16% |
| 905 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.40 g | 16% |
| 906 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 907 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 4.40 g | 16% |
| 908 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 909 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 910 | Currants, zante, dried | Fruits and Fruit Juices | 4.40 g | 16% |
| 911 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 4.40 g | 16% |
| 912 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 4.40 g | 16% |
| 913 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 4.40 g | 16% |
| 914 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 g | 16% |
| 915 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 4.30 g | 15% |
| 916 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.30 g | 15% |
| 917 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 4.30 g | 15% |
| 918 | Bread, raisin, enriched | Baked Products | 4.30 g | 15% |
| 919 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 4.30 g | 15% |
| 920 | Bread, oatmeal, toasted | Baked Products | 4.30 g | 15% |
| 921 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.30 g | 15% |
| 922 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.30 g | 15% |
| 923 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 4.30 g | 15% |
| 924 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 4.30 g | 15% |
| 925 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 4.30 g | 15% |
| 926 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 4.30 g | 15% |
| 927 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 4.30 g | 15% |
| 928 | Candies, chocolate covered, caramel with nuts | Sweets | 4.30 g | 15% |
| 929 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 4.30 g | 15% |
| 930 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 4.30 g | 15% |
| 931 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 4.30 g | 15% |
| 932 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 4.30 g | 15% |
| 933 | Bread, raisin, unenriched | Baked Products | 4.30 g | 15% |
| 934 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 4.30 g | 15% |
| 935 | Gooseberries, raw | Fruits and Fruit Juices | 4.30 g | 15% |
| 936 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 4.30 g | 15% |
| 937 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.30 g | 15% |
| 938 | Currants, red and white, raw | Fruits and Fruit Juices | 4.30 g | 15% |
| 939 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 4.30 g | 15% |
| 940 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 4.30 g | 15% |
| 941 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 4.30 g | 15% |
| 942 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.30 g | 15% |
| 943 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.20 g | 15% |
| 944 | Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry | Breakfast Cereals | 4.20 g | 15% |
| 945 | Snacks, brown rice chips | Snacks | 4.20 g | 15% |
| 946 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 4.20 g | 15% |
| 947 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 4.20 g | 15% |
| 948 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 4.20 g | 15% |
| 949 | Bread, french or vienna, whole wheat | Baked Products | 4.20 g | 15% |
| 950 | Figs, dried, stewed | Fruits and Fruit Juices | 4.20 g | 15% |
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