Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3858 foods.

# Food Category Per 100 g % DV
901 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 g 16%
902 Currants, zante, dried Fruits and Fruit Juices 4.40 g 16%
903 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 4.40 g 16%
904 Crackers, wheat, sandwich, with peanut butter filling Baked Products 4.40 g 16%
905 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 4.40 g 16%
906 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 4.40 g 16%
907 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 4.40 g 16%
908 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 4.40 g 16%
909 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 g 16%
910 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 4.40 g 16%
911 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 4.40 g 16%
912 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 4.40 g 16%
913 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 4.40 g 16%
914 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.40 g 16%
915 Chicken, meatless, breaded, fried Legumes and Legume Products 4.30 g 15%
916 Raspberries, puree, with seeds Fruits and Fruit Juices 4.30 g 15%
917 Snacks, granola bars, soft, uncoated, peanut butter Snacks 4.30 g 15%
918 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.30 g 15%
919 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 4.30 g 15%
920 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 4.30 g 15%
921 Noodles, japanese, somen, dry Cereal Grains and Pasta 4.30 g 15%
922 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 4.30 g 15%
923 Candies, chocolate covered, caramel with nuts Sweets 4.30 g 15%
924 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 4.30 g 15%
925 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 4.30 g 15%
926 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Sweets 4.30 g 15%
927 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 4.30 g 15%
928 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 4.30 g 15%
929 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 4.30 g 15%
930 Gravy, instant beef, dry Soups, Sauces, and Gravies 4.30 g 15%
931 Bread, oatmeal, toasted Baked Products 4.30 g 15%
932 Bread, raisin, enriched Baked Products 4.30 g 15%
933 Bread, raisin, unenriched Baked Products 4.30 g 15%
934 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 4.30 g 15%
935 Gooseberries, raw Fruits and Fruit Juices 4.30 g 15%
936 Snacks, granola bars, soft, almond, confectioners coating Snacks 4.30 g 15%
937 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 4.30 g 15%
938 Currants, red and white, raw Fruits and Fruit Juices 4.30 g 15%
939 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 4.30 g 15%
940 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 4.30 g 15%
941 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 4.30 g 15%
942 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 4.30 g 15%
943 Snacks, granola bars, soft, uncoated, raisin Snacks 4.20 g 15%
944 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 4.20 g 15%
945 Muffin, blueberry, commercially prepared, low-fat Baked Products 4.20 g 15%
946 Snacks, rice cracker brown rice, plain Snacks 4.20 g 15%
947 Rice cake, cracker (include hain mini rice cakes) Snacks 4.20 g 15%
948 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 4.20 g 15%
949 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 g 15%
950 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 4.20 g 15%

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