Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3858 foods.

# Food Category Per 100 g % DV
851 Bagels, whole grain white Baked Products 4.70 g 17%
852 Refried beans, canned, vegetarian Legumes and Legume Products 4.70 g 17%
853 Snacks, vegetable chips, made from garden vegetables Snacks 4.70 g 17%
854 Bread, boston brown, canned Baked Products 4.70 g 17%
855 Snacks, granola bars, soft, uncoated, plain Snacks 4.60 g 16%
856 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.60 g 16%
857 Rice flour, brown Cereal Grains and Pasta 4.60 g 16%
858 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 4.60 g 16%
859 Meatballs, meatless Legumes and Legume Products 4.60 g 16%
860 Litchis, dried Fruits and Fruit Juices 4.60 g 16%
861 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.60 g 16%
862 Vegetarian meatloaf or patties Legumes and Legume Products 4.60 g 16%
863 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 4.60 g 16%
864 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.60 g 16%
865 Soup, bean with bacon, condensed, single brand Soups, Sauces, and Gravies 4.60 g 16%
866 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.60 g 16%
867 Cookies, fig bars Baked Products 4.60 g 16%
868 Muffins, English, wheat Baked Products 4.60 g 16%
869 Muffins, oat bran Baked Products 4.60 g 16%
870 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 4.60 g 16%
871 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 4.60 g 16%
872 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.60 g 16%
873 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 4.60 g 16%
874 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 4.60 g 16%
875 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 4.50 g 16%
876 Candies, halavah, plain Sweets 4.50 g 16%
877 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.50 g 16%
878 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16%
879 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 4.50 g 16%
880 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 4.50 g 16%
881 Puddings, chocolate, dry mix, regular Sweets 4.50 g 16%
882 Oranges, raw, with peel Fruits and Fruit Juices 4.50 g 16%
883 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 4.50 g 16%
884 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.50 g 16%
885 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.50 g 16%
886 Bulgur, cooked Cereal Grains and Pasta 4.50 g 16%
887 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 4.50 g 16%
888 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.50 g 16%
889 Bread, oat bran Baked Products 4.50 g 16%
890 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.50 g 16%
891 Bread, crumbs, dry, grated, plain Baked Products 4.50 g 16%
892 Crackers, wheat, low salt Baked Products 4.50 g 16%
893 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 4.40 g 16%
894 Snacks, granola bars, hard, chocolate chip Snacks 4.40 g 16%
895 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 4.40 g 16%
896 Snacks, corn-based, extruded, chips, unsalted Snacks 4.40 g 16%
897 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 4.40 g 16%
898 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.40 g 16%
899 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 4.40 g 16%
900 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 g 16%

Related nutrients

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