Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3858 foods.

# Food Category Per 100 g % DV
801 Yambean (jicama), raw Vegetables and Vegetable Products 4.90 g 18%
802 Parsnips, raw Vegetables and Vegetable Products 4.90 g 18%
803 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 4.90 g 18%
804 Breadfruit, raw Fruits and Fruit Juices 4.90 g 18%
805 Dip, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18%
806 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 4.90 g 18%
807 Bread, chapati or roti, plain, commercially prepared Baked Products 4.90 g 18%
808 Crackers, standard snack-type, with whole wheat Baked Products 4.90 g 18%
809 Bread, oat bran, toasted Baked Products 4.90 g 18%
810 Bread, crumbs, dry, grated, seasoned Baked Products 4.90 g 18%
811 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 4.90 g 18%
812 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 4.90 g 18%
813 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 4.90 g 18%
814 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 4.90 g 18%
815 Bread, rice bran Baked Products 4.90 g 18%
816 Rolls, dinner, rye Baked Products 4.90 g 18%
817 Beans, great northern, mature seeds, canned Legumes and Legume Products 4.90 g 18%
818 Snacks, granola bars, hard, almond Snacks 4.80 g 17%
819 Edamame, frozen, unprepared Vegetables and Vegetable Products 4.80 g 17%
820 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 4.80 g 17%
821 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 4.80 g 17%
822 Snacks, potato chips, white, restructured, baked Snacks 4.80 g 17%
823 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.80 g 17%
824 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 g 17%
825 Seeds, breadfruit seeds, boiled Nut and Seed Products 4.80 g 17%
826 Nuts, almond paste Nut and Seed Products 4.80 g 17%
827 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 4.80 g 17%
828 Ice creams, regular, low carbohydrate, chocolate Sweets 4.80 g 17%
829 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 4.80 g 17%
830 Snacks, potato chips, plain, unsalted Snacks 4.80 g 17%
831 Ice creams, regular, low carbohydrate, vanilla Sweets 4.80 g 17%
832 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 4.80 g 17%
833 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 4.80 g 17%
834 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.80 g 17%
835 Lima beans, large, mature seeds, canned Legumes and Legume Products 4.80 g 17%
836 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.80 g 17%
837 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17%
838 Beans, white, mature seeds, canned Legumes and Legume Products 4.80 g 17%
839 Candies, milk chocolate coated peanuts Sweets 4.70 g 17%
840 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.70 g 17%
841 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 4.70 g 17%
842 Nuts, butternuts, dried Nut and Seed Products 4.70 g 17%
843 Refried beans, canned, fat-free Legumes and Legume Products 4.70 g 17%
844 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 4.70 g 17%
845 Bread, raisin, enriched, toasted Baked Products 4.70 g 17%
846 Bread, wheat, toasted Baked Products 4.70 g 17%
847 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 4.70 g 17%
848 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 4.70 g 17%
849 Tortilla chips, yellow, plain, salted Snacks 4.70 g 17%
850 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 4.70 g 17%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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