Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3858 foods.

# Food Category Per 100 g % DV
751 Seeds, breadfruit seeds, raw Nut and Seed Products 5.20 g 19%
752 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 5.20 g 19%
753 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 5.20 g 19%
754 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 5.20 g 19%
755 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.20 g 19%
756 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 5.20 g 19%
757 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 5.20 g 19%
758 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 5.20 g 19%
759 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 5.20 g 19%
760 Snacks, tortilla chips, nacho cheese Snacks 5.10 g 18%
761 Tamarinds, raw Fruits and Fruit Juices 5.10 g 18%
762 Schar, Gluten-Free, Classic White Rolls Baked Products 5.10 g 18%
763 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 5.10 g 18%
764 Taro, cooked, without salt Vegetables and Vegetable Products 5.10 g 18%
765 Desserts, rennin, chocolate, dry mix Sweets 5.10 g 18%
766 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 5.10 g 18%
767 Nuts, chestnuts, european, roasted Nut and Seed Products 5.10 g 18%
768 Taro, cooked, with salt Vegetables and Vegetable Products 5.10 g 18%
769 Cookies, coconut macaroon Baked Products 5.10 g 18%
770 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 5.10 g 18%
771 Croutons, plain Baked Products 5.10 g 18%
772 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 5.10 g 18%
773 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.10 g 18%
774 Beans, navy, mature seeds, canned Legumes and Legume Products 5.10 g 18%
775 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 5.10 g 18%
776 Candies, ALMOND JOY Candy Bar Sweets 5.00 g 18%
777 Candies, confectioner's coating, peanut butter Sweets 5.00 g 18%
778 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 5.00 g 18%
779 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 g 18%
780 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.00 g 18%
781 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 g 18%
782 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 5.00 g 18%
783 Couscous, dry Cereal Grains and Pasta 5.00 g 18%
784 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 5.00 g 18%
785 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 5.00 g 18%
786 Blackberries, frozen, unsweetened Fruits and Fruit Juices 5.00 g 18%
787 Cookies, chocolate cream covered biscuit sticks Baked Products 5.00 g 18%
788 Peanut butter, smooth style, without salt Legumes and Legume Products 5.00 g 18%
789 Croutons, seasoned Baked Products 5.00 g 18%
790 Crackers, matzo, egg and onion Baked Products 5.00 g 18%
791 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.00 g 18%
792 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 5.00 g 18%
793 Beverages, tea, instant, lemon, unsweetened Beverages 5.00 g 18%
794 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 4.90 g 18%
795 Restaurant, Latino, black bean soup Restaurant Foods 4.90 g 18%
796 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 4.90 g 18%
797 Lima beans, immature seeds, raw Vegetables and Vegetable Products 4.90 g 18%
798 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 4.90 g 18%
799 Lotus root, raw Vegetables and Vegetable Products 4.90 g 18%
800 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.90 g 18%

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