Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3858 foods.

# Food Category Per 100 g % DV
701 Soy protein concentrate, produced by acid wash Legumes and Legume Products 5.50 g 20%
702 Beans, baked, canned, with pork Legumes and Legume Products 5.50 g 20%
703 Snacks, rice cakes, brown rice, sesame seed Snacks 5.40 g 19%
704 Snacks, tortilla chips, plain, white corn, salted Snacks 5.40 g 19%
705 Sapote, mamey, raw Fruits and Fruit Juices 5.40 g 19%
706 Chocolate-flavored hazelnut spread Sweets 5.40 g 19%
707 Rolls, pumpernickel Baked Products 5.40 g 19%
708 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.40 g 19%
709 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19%
710 Artichokes, (globe or french), raw Vegetables and Vegetable Products 5.40 g 19%
711 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.40 g 19%
712 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 5.40 g 19%
713 Miso Legumes and Legume Products 5.40 g 19%
714 Natto Legumes and Legume Products 5.40 g 19%
715 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 5.40 g 19%
716 Guavas, common, raw Fruits and Fruit Juices 5.40 g 19%
717 Guavas, strawberry, raw Fruits and Fruit Juices 5.40 g 19%
718 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 5.40 g 19%
719 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.40 g 19%
720 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.40 g 19%
721 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 5.40 g 19%
722 Snacks, granola bars, hard, plain Snacks 5.30 g 19%
723 Sapodilla, raw Fruits and Fruit Juices 5.30 g 19%
724 Abiyuch, raw Fruits and Fruit Juices 5.30 g 19%
725 Snacks, tortilla chips, taco-flavor Snacks 5.30 g 19%
726 Snacks, tortilla chips, unsalted, white corn Snacks 5.30 g 19%
727 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
728 Tortilla chips, low fat, baked without fat Snacks 5.30 g 19%
729 Loganberries, frozen Fruits and Fruit Juices 5.30 g 19%
730 Sweet potato leaves, raw Vegetables and Vegetable Products 5.30 g 19%
731 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.30 g 19%
732 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 5.30 g 19%
733 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.30 g 19%
734 Snacks, tortilla chips, low fat, unsalted Snacks 5.30 g 19%
735 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 5.30 g 19%
736 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 5.30 g 19%
737 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.30 g 19%
738 Bread, wheat, sprouted Baked Products 5.30 g 19%
739 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 5.30 g 19%
740 Blackberries, raw Fruits and Fruit Juices 5.30 g 19%
741 Bread, rice bran, toasted Baked Products 5.30 g 19%
742 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 5.30 g 19%
743 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 5.30 g 19%
744 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 5.20 g 19%
745 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.20 g 19%
746 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 5.20 g 19%
747 Edamame, frozen, prepared Vegetables and Vegetable Products 5.20 g 19%
748 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 5.20 g 19%
749 Snacks, potato chips, cheese-flavor Snacks 5.20 g 19%
750 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 g 19%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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