Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3858 foods.

# Food Category Per 100 g % DV
651 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 5.90 g 21%
652 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 5.90 g 21%
653 Tostada shells, corn Baked Products 5.80 g 21%
654 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.80 g 21%
655 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 5.80 g 21%
656 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 5.80 g 21%
657 Ice creams, BREYERS, 98% Fat Free Chocolate Sweets 5.80 g 21%
658 Bread, rye Baked Products 5.80 g 21%
659 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 5.80 g 21%
660 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 5.80 g 21%
661 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 5.70 g 20%
662 Snacks, tortilla chips, light (baked with less oil) Snacks 5.70 g 20%
663 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.70 g 20%
664 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 5.70 g 20%
665 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.70 g 20%
666 Candies, milk chocolate coated coffee beans Sweets 5.70 g 20%
667 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 5.70 g 20%
668 Seeds, sunflower seed butter, without salt Nut and Seed Products 5.70 g 20%
669 Peas, green, raw Vegetables and Vegetable Products 5.70 g 20%
670 Bread, wheat, sprouted, toasted Baked Products 5.70 g 20%
671 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 5.70 g 20%
672 Formulated bar, POWER BAR, chocolate Snacks 5.70 g 20%
673 Snacks, granola bites, mixed flavors Snacks 5.70 g 20%
674 Cookies, graham crackers, plain or honey, lowfat Baked Products 5.70 g 20%
675 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.70 g 20%
676 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 5.60 g 20%
677 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 5.60 g 20%
678 Avocados, raw, Florida Fruits and Fruit Juices 5.60 g 20%
679 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 5.60 g 20%
680 Snacks, shrimp cracker Snacks 5.60 g 20%
681 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 5.50 g 20%
682 Candies, sweet chocolate Sweets 5.50 g 20%
683 Beans, baked, canned, no salt added Legumes and Legume Products 5.50 g 20%
684 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 5.50 g 20%
685 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 5.50 g 20%
686 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 5.50 g 20%
687 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.50 g 20%
688 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.50 g 20%
689 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 5.50 g 20%
690 Seeds, sesame butter, paste Nut and Seed Products 5.50 g 20%
691 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.50 g 20%
692 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 5.50 g 20%
693 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 5.50 g 20%
694 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 5.50 g 20%
695 Bread, cracked-wheat Baked Products 5.50 g 20%
696 Beans, baked, home prepared Legumes and Legume Products 5.50 g 20%
697 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 5.50 g 20%
698 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 5.50 g 20%
699 Beans, pinto, canned, drained solids Legumes and Legume Products 5.50 g 20%
700 Hummus, commercial Legumes and Legume Products 5.50 g 20%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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