Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3858 foods.

# Food Category Per 100 g % DV
601 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23%
602 Bread, potato Baked Products 6.30 g 22%
603 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22%
604 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 6.30 g 22%
605 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 6.30 g 22%
606 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 6.30 g 22%
607 Crackers, melba toast, plain, without salt Baked Products 6.30 g 22%
608 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 6.30 g 22%
609 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 6.30 g 22%
610 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 6.30 g 22%
611 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 6.30 g 22%
612 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 6.30 g 22%
613 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 6.30 g 22%
614 Crackers, melba toast, plain Baked Products 6.30 g 22%
615 Tortillas, ready-to-bake or -fry, corn Baked Products 6.30 g 22%
616 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.30 g 22%
617 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.30 g 22%
618 Rowal, raw Fruits and Fruit Juices 6.20 g 22%
619 Candies, milk chocolate, with almonds Sweets 6.20 g 22%
620 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 6.20 g 22%
621 Wild rice, raw Cereal Grains and Pasta 6.20 g 22%
622 Snacks, granola bar, with coconut, chocolate coated Snacks 6.20 g 22%
623 Bagels, multigrain Baked Products 6.20 g 22%
624 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.10 g 22%
625 Vegetarian fillets Legumes and Legume Products 6.10 g 22%
626 Potato chips, without salt, reduced fat Snacks 6.10 g 22%
627 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 6.10 g 22%
628 Wasabi Soups, Sauces, and Gravies 6.10 g 22%
629 Peanut butter with omega-3, creamy Legumes and Legume Products 6.10 g 22%
630 Rolls, hamburger or hot dog, whole wheat Baked Products 6.10 g 22%
631 Bread, pita, whole-wheat Baked Products 6.10 g 22%
632 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 6.00 g 21%
633 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 g 21%
634 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 6.00 g 21%
635 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 6.00 g 21%
636 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets 6.00 g 21%
637 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 6.00 g 21%
638 Seeds, breadfruit seeds, roasted Nut and Seed Products 6.00 g 21%
639 Gravy, onion, dry, mix Soups, Sauces, and Gravies 6.00 g 21%
640 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21%
641 Bread, whole-wheat, prepared from recipe Baked Products 6.00 g 21%
642 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 6.00 g 21%
643 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.00 g 21%
644 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 6.00 g 21%
645 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 6.00 g 21%
646 Candies, semisweet chocolate Sweets 5.90 g 21%
647 Potato flour Vegetables and Vegetable Products 5.90 g 21%
648 Snacks, potato chips, reduced fat Snacks 5.90 g 21%
649 Candies, semisweet chocolate, made with butter Sweets 5.90 g 21%
650 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 5.90 g 21%

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Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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