Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3858 foods.

# Food Category Per 100 g % DV
551 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 6.70 g 24%
552 Avocados, raw, all commercial varieties Fruits and Fruit Juices 6.70 g 24%
553 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.70 g 24%
554 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.70 g 24%
555 Bread, whole-wheat, prepared from recipe, toasted Baked Products 6.70 g 24%
556 Muffins, English, whole-wheat Baked Products 6.70 g 24%
557 Taco shells, baked Baked Products 6.70 g 24%
558 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 6.70 g 24%
559 Beverages, Protein powder soy based Beverages 6.70 g 24%
560 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 6.70 g 24%
561 Sorghum flour, whole-grain Cereal Grains and Pasta 6.60 g 24%
562 Agave, raw (Southwest) American Indian/Alaska Native Foods 6.60 g 24%
563 Peanut butter, reduced sodium Legumes and Legume Products 6.60 g 24%
564 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 6.60 g 24%
565 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.60 g 24%
566 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 6.60 g 24%
567 Soup, onion, dry, mix Soups, Sauces, and Gravies 6.60 g 24%
568 Babyfood, cereal, barley, dry fortified Baby Foods 6.60 g 24%
569 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 6.60 g 24%
570 Yeast extract spread Vegetables and Vegetable Products 6.50 g 23%
571 Raspberries, raw Fruits and Fruit Juices 6.50 g 23%
572 Kumquats, raw Fruits and Fruit Juices 6.50 g 23%
573 Babyfood, cereal, brown rice, dry, instant Baby Foods 6.50 g 23%
574 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 6.50 g 23%
575 Candies, SPECIAL DARK Chocolate Bar Sweets 6.50 g 23%
576 Oat flour, partially debranned Cereal Grains and Pasta 6.50 g 23%
577 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 6.50 g 23%
578 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 6.50 g 23%
579 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.50 g 23%
580 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 6.50 g 23%
581 Bread, pumpernickel Baked Products 6.50 g 23%
582 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.50 g 23%
583 Feijoa, raw Fruits and Fruit Juices 6.40 g 23%
584 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.40 g 23%
585 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.40 g 23%
586 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 6.40 g 23%
587 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 6.40 g 23%
588 Corn flour, masa, enriched, white Cereal Grains and Pasta 6.40 g 23%
589 Corn flour, masa, unenriched, white Cereal Grains and Pasta 6.40 g 23%
590 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 6.40 g 23%
591 Nuts, hickorynuts, dried Nut and Seed Products 6.40 g 23%
592 Candies, coconut bar, not chocolate covered Sweets 6.40 g 23%
593 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.40 g 23%
594 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23%
595 Bread, rye, toasted Baked Products 6.40 g 23%
596 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 6.40 g 23%
597 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 6.40 g 23%
598 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 6.40 g 23%
599 Crackers, cheese, whole grain Baked Products 6.40 g 23%
600 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 6.40 g 23%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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