Foods high in Dietary Fiber (USDA SR Legacy)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3858 foods.

# Food Category Per 100 g % DV
501 Barley malt flour Cereal Grains and Pasta 7.10 g 25%
502 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 7.10 g 25%
503 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.10 g 25%
504 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 7.10 g 25%
505 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 7.10 g 25%
506 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 7.10 g 25%
507 Crackers, water biscuits Baked Products 7.10 g 25%
508 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 7.10 g 25%
509 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 7.10 g 25%
510 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 7.10 g 25%
511 Nance, canned, syrup, drained Fruits and Fruit Juices 7.00 g 25%
512 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.00 g 25%
513 Quinoa, uncooked Cereal Grains and Pasta 7.00 g 25%
514 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.00 g 25%
515 Chocolate, dark, 45- 59% cacao solids Sweets 7.00 g 25%
516 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.00 g 25%
517 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 7.00 g 25%
518 Elderberries, raw Fruits and Fruit Juices 7.00 g 25%
519 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 7.00 g 25%
520 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25%
521 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 7.00 g 25%
522 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25%
523 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 7.00 g 25%
524 Snacks, KRAFT, CORNNUTS, plain Snacks 6.90 g 25%
525 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 6.90 g 25%
526 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 6.90 g 25%
527 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 6.90 g 25%
528 Crackers, wheat, regular Baked Products 6.90 g 25%
529 Beans, baked, canned, with franks Legumes and Legume Products 6.90 g 25%
530 Beans, black turtle, mature seeds, canned Legumes and Legume Products 6.90 g 25%
531 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 6.90 g 25%
532 Raisins, seeded Fruits and Fruit Juices 6.80 g 24%
533 Snacks, potato chips, fat-free, made with olestra Snacks 6.80 g 24%
534 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.80 g 24%
535 Nuts, walnuts, black, dried Nut and Seed Products 6.80 g 24%
536 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 6.80 g 24%
537 Avocados, raw, California Fruits and Fruit Juices 6.80 g 24%
538 Spearmint, fresh Spices and Herbs 6.80 g 24%
539 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 6.70 g 24%
540 Dates, medjool Fruits and Fruit Juices 6.70 g 24%
541 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24%
542 Noodles, chinese, chow mein Cereal Grains and Pasta 6.70 g 24%
543 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24%
544 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24%
545 Sorghum grain Cereal Grains and Pasta 6.70 g 24%
546 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 24%
547 Nuts, walnuts, english Nut and Seed Products 6.70 g 24%
548 Amaranth grain, uncooked Cereal Grains and Pasta 6.70 g 24%
549 Babyfood, cereal, mixed, dry fortified Baby Foods 6.70 g 24%
550 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 6.70 g 24%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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