People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 3,858 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 7.10 g | 25% |
| 502 | Barley malt flour | Cereal Grains and Pasta | 7.10 g | 25% |
| 503 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 7.10 g | 25% |
| 504 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 7.10 g | 25% |
| 505 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.10 g | 25% |
| 506 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 7.10 g | 25% |
| 507 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 7.10 g | 25% |
| 508 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 7.10 g | 25% |
| 509 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 7.10 g | 25% |
| 510 | Crackers, water biscuits | Baked Products | 7.10 g | 25% |
| 511 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 7.00 g | 25% |
| 512 | Chocolate, dark, 45- 59% cacao solids | Sweets | 7.00 g | 25% |
| 513 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 7.00 g | 25% |
| 514 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 7.00 g | 25% |
| 515 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 7.00 g | 25% |
| 516 | Quinoa, uncooked | Cereal Grains and Pasta | 7.00 g | 25% |
| 517 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 7.00 g | 25% |
| 518 | Elderberries, raw | Fruits and Fruit Juices | 7.00 g | 25% |
| 519 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 g | 25% |
| 520 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 7.00 g | 25% |
| 521 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 g | 25% |
| 522 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 7.00 g | 25% |
| 523 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 7.00 g | 25% |
| 524 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 6.90 g | 25% |
| 525 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 6.90 g | 25% |
| 526 | Beans, baked, canned, with franks | Legumes and Legume Products | 6.90 g | 25% |
| 527 | Crackers, wheat, regular | Baked Products | 6.90 g | 25% |
| 528 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 6.90 g | 25% |
| 529 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.90 g | 25% |
| 530 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 6.90 g | 25% |
| 531 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 6.90 g | 25% |
| 532 | Nuts, walnuts, black, dried | Nut and Seed Products | 6.80 g | 24% |
| 533 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.80 g | 24% |
| 534 | Snacks, potato chips, fat-free, made with olestra | Snacks | 6.80 g | 24% |
| 535 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 6.80 g | 24% |
| 536 | Raisins, seeded | Fruits and Fruit Juices | 6.80 g | 24% |
| 537 | Avocados, raw, California | Fruits and Fruit Juices | 6.80 g | 24% |
| 538 | Spearmint, fresh | Spices and Herbs | 6.80 g | 24% |
| 539 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 6.70 g | 24% |
| 540 | Muffins, English, whole-wheat | Baked Products | 6.70 g | 24% |
| 541 | Taco shells, baked | Baked Products | 6.70 g | 24% |
| 542 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 6.70 g | 24% |
| 543 | Beverages, Protein powder soy based | Beverages | 6.70 g | 24% |
| 544 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 6.70 g | 24% |
| 545 | Amaranth grain, uncooked | Cereal Grains and Pasta | 6.70 g | 24% |
| 546 | Nuts, walnuts, english | Nut and Seed Products | 6.70 g | 24% |
| 547 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 6.70 g | 24% |
| 548 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 6.70 g | 24% |
| 549 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 6.70 g | 24% |
| 550 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 6.70 g | 24% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.