Vegetarian foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6581 foods.

# Food Category Per 100 g % DV Source
1101 Avocado, raw, california Fruits and fruit juices 6.80 g 24% CNF
1102 Currant, zante, dried Fruits and fruit juices 6.80 g 24% CNF
1103 Raisin, seeded Fruits and fruit juices 6.80 g 24% CNF
1104 Nuts, walnuts, black, dried Nuts and Seeds 6.80 g 24% CNF
1105 Beans, navy, boiled Legumes and Legume Products 6.80 g 24% CNF
1106 Bread, pumpernickel, toasted Baked Products 6.80 g 24% CNF
1107 Spices, spearmint, fresh Spices and Herbs 6.80 g 24% CNF
1108 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 6.80 g 24% CNF
1109 Raisins, seeded Fruits and Fruit Juices 6.80 g 24% USDA_SR
1110 Snacks, potato chips, fat-free, made with olestra Snacks 6.80 g 24% USDA_SR
1111 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.80 g 24% USDA_SR
1112 Nuts, walnuts, black, dried Nut and Seed Products 6.80 g 24% USDA_SR
1113 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 6.80 g 24% USDA_SR
1114 Avocados, raw, California Fruits and Fruit Juices 6.80 g 24% USDA_SR
1115 Spearmint, fresh Spices and Herbs 6.80 g 24% USDA_SR
1116 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 6.70 g 24% CNF
1117 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 6.70 g 24% CNF
1118 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 6.70 g 24% CNF
1119 Avocado, raw, all commercial varieties Fruits and fruit juices 6.70 g 24% CNF
1120 Peas, green, boiled, drained Vegetables and Vegetable Products 6.70 g 24% CNF
1121 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.70 g 24% CNF
1122 Peas, pigeon (red gram), boiled Legumes and Legume Products 6.70 g 24% CNF
1123 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 6.70 g 24% CNF
1124 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 6.70 g 24% CNF
1125 English muffin, whole wheat Baked Products 6.70 g 24% CNF
1126 Taco shell, baked Baked Products 6.70 g 24% CNF
1127 Snacks, trail mix, regular Snacks 6.70 g 24% CNF
1128 Snacks, trail mix, tropical Snacks 6.70 g 24% CNF
1129 Snacks, trail mix, regular, unsalted Snacks 6.70 g 24% CNF
1130 Grains, amaranth, raw Cereals, Grains and Pasta 6.70 g 24% CNF
1131 Grains, sorghum Cereals, Grains and Pasta 6.70 g 24% CNF
1132 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24% CNF
1133 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 6.70 g 24% CNF
1134 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 6.70 g 24% CNF
1135 Date, medjool Fruits and fruit juices 6.70 g 24% CNF
1136 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 6.70 g 24% CNF
1137 Cranberry (lingonberry), wild, raw Fruits and fruit juices 6.70 g 24% CNF
1138 Plant-based beverage, protein powder, soy based, powder Beverages 6.70 g 24% CNF
1139 Bread, spelt, commercial Baked Products 6.70 g 24% CNF
1140 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 6.70 g 24% USDA_SR
1141 Dates, medjool Fruits and Fruit Juices 6.70 g 24% USDA_SR
1142 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24% USDA_SR
1143 Noodles, chinese, chow mein Cereal Grains and Pasta 6.70 g 24% USDA_SR
1144 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 6.70 g 24% USDA_SR
1145 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 6.70 g 24% USDA_SR
1146 Sorghum grain Cereal Grains and Pasta 6.70 g 24% USDA_SR
1147 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 6.70 g 24% USDA_SR
1148 Nuts, walnuts, english Nut and Seed Products 6.70 g 24% USDA_SR
1149 Amaranth grain, uncooked Cereal Grains and Pasta 6.70 g 24% USDA_SR
1150 Babyfood, cereal, mixed, dry fortified Baby Foods 6.70 g 24% USDA_SR

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