This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4501–4550 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 12.76 g | 5% | USDA_SR |
| 4502 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.75 g | 5% | CNF |
| 4503 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 12.71 g | 5% | USDA_FF |
| 4504 | Juice drink, orange and apricot, canned | Beverages | 12.70 g | 5% | CNF |
| 4505 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 12.70 g | 5% | USDA_SR |
| 4506 | Beverages, Energy drink, ROCKSTAR | Beverages | 12.70 g | 5% | USDA_SR |
| 4507 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.70 g | 5% | USDA_SR |
| 4508 | Babyfood, plums, bananas and rice, strained | Baby Foods | 12.70 g | 5% | USDA_SR |
| 4509 | Beverages, orange and apricot juice drink, canned | Beverages | 12.70 g | 5% | USDA_SR |
| 4510 | Nuts, pecans, halves, raw | Nut and Seed Products | 12.70 g | 5% | USDA_FF |
| 4511 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 12.69 g | 5% | CNF |
| 4512 | Natto | Legumes and Legume Products | 12.68 g | 5% | USDA_SR |
| 4513 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.67 g | 5% | CNF |
| 4514 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.67 g | 5% | USDA_SR |
| 4515 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 12.65 g | 5% | USDA_SR |
| 4516 | Vanilla extract | Spices and Herbs | 12.65 g | 5% | USDA_SR |
| 4517 | Vanilla extract | Spices and Herbs | 12.65 g | 5% | CNF |
| 4518 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 12.65 g | 5% | CNF |
| 4519 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 12.64 g | 5% | CNF |
| 4520 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 12.64 g | 5% | USDA_SR |
| 4521 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 12.58 g | 5% | USDA_SR |
| 4522 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 12.58 g | 5% | CNF |
| 4523 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 12.56 g | 5% | USDA_SR |
| 4524 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 12.55 g | 5% | USDA_SR |
| 4525 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.54 g | 5% | USDA_SR |
| 4526 | Orange, california, navel, raw | Fruits and fruit juices | 12.54 g | 5% | CNF |
| 4527 | Okara | Legumes and Legume Products | 12.54 g | 5% | CNF |
| 4528 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 12.53 g | 5% | USDA_SR |
| 4529 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 12.50 g | 5% | USDA_SR |
| 4530 | Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch | Beverages | 12.50 g | 5% | USDA_SR |
| 4531 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 12.50 g | 5% | USDA_SR |
| 4532 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.50 g | 5% | CNF |
| 4533 | Mammy-apple, raw | Fruits and fruit juices | 12.50 g | 5% | CNF |
| 4534 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 12.46 g | 5% | CNF |
| 4535 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 12.46 g | 5% | USDA_SR |
| 4536 | Potatoes, raw, skin | Vegetables and Vegetable Products | 12.44 g | 5% | USDA_SR |
| 4537 | Potato, skin, raw | Vegetables and Vegetable Products | 12.44 g | 5% | CNF |
| 4538 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 12.41 g | 5% | CNF |
| 4539 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 12.41 g | 5% | CNF |
| 4540 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 12.41 g | 5% | USDA_SR |
| 4541 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 12.40 g | 5% | USDA_SR |
| 4542 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 12.37 g | 4% | USDA_SR |
| 4543 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 12.36 g | 4% | USDA_SR |
| 4544 | Restaurant, family style, coleslaw | Restaurant Foods | 12.35 g | 4% | USDA_SR |
| 4545 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.34 g | 4% | USDA_SR |
| 4546 | Beverages, orange drink, canned, with added vitamin C | Beverages | 12.34 g | 4% | USDA_SR |
| 4547 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 12.34 g | 4% | CNF |
| 4548 | Drink, orange, vitamin C added, canned | Beverages | 12.34 g | 4% | CNF |
| 4549 | Orange-strawberry-banana juice | Fruits and fruit juices | 12.34 g | 4% | CNF |
| 4550 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 12.31 g | 4% | CNF |
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