This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 4401–4450 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 13.49 g | 5% | CNF |
| 4402 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 13.49 g | 5% | USDA_SR |
| 4403 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 13.49 g | 5% | USDA_SR |
| 4404 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 13.49 g | 5% | USDA_SR |
| 4405 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 13.47 g | 5% | USDA_SR |
| 4406 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% | CNF |
| 4407 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% | USDA_SR |
| 4408 | Plum, black, with skin, raw | Fruits and Fruit Juices | 13.46 g | 5% | USDA_FF |
| 4409 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 13.45 g | 5% | USDA_SR |
| 4410 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.45 g | 5% | CNF |
| 4411 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 13.42 g | 5% | USDA_FF |
| 4412 | Beverages, Orange juice drink | Beverages | 13.41 g | 5% | USDA_SR |
| 4413 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.41 g | 5% | USDA_SR |
| 4414 | Juice drink, orange | Beverages | 13.41 g | 5% | CNF |
| 4415 | Alcoholic beverage, whiskey sour, canned | Beverages | 13.40 g | 5% | USDA_SR |
| 4416 | Alcoholic beverage, wine, table, white, late harvest | Beverages | 13.39 g | 5% | USDA_SR |
| 4417 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% | USDA_SR |
| 4418 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% | CNF |
| 4419 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 13.39 g | 5% | CNF |
| 4420 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 13.38 g | 5% | CNF |
| 4421 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 13.38 g | 5% | USDA_SR |
| 4422 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 13.34 g | 5% | USDA_SR |
| 4423 | Tangerine (mandarin), raw | Fruits and fruit juices | 13.34 g | 5% | CNF |
| 4424 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 13.33 g | 5% | CNF |
| 4425 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% | USDA_SR |
| 4426 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.33 g | 5% | USDA_SR |
| 4427 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 13.30 g | 5% | USDA_SR |
| 4428 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 13.30 g | 5% | USDA_SR |
| 4429 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 13.30 g | 5% | CNF |
| 4430 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 13.29 g | 5% | USDA_SR |
| 4431 | Chili with beans, canned | Legumes and Legume Products | 13.24 g | 5% | USDA_SR |
| 4432 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 13.21 g | 5% | USDA_SR |
| 4433 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 13.21 g | 5% | USDA_SR |
| 4434 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 13.20 g | 5% | USDA_SR |
| 4435 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 13.20 g | 5% | USDA_SR |
| 4436 | Alcoholic beverage, whiskey sour | Beverages | 13.17 g | 5% | USDA_SR |
| 4437 | APPLEBEE'S, coleslaw | Restaurant Foods | 13.17 g | 5% | USDA_SR |
| 4438 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 13.16 g | 5% | USDA_SR |
| 4439 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 13.16 g | 5% | USDA_SR |
| 4440 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 13.14 g | 5% | CNF |
| 4441 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 13.13 g | 5% | CNF |
| 4442 | Pomegranate juice, bottled | Fruits and Fruit Juices | 13.13 g | 5% | USDA_SR |
| 4443 | Mango nectar, canned | Fruits and Fruit Juices | 13.12 g | 5% | USDA_SR |
| 4444 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.12 g | 5% | USDA_SR |
| 4445 | Pineapple, raw | Fruits and fruit juices | 13.12 g | 5% | CNF |
| 4446 | Mango, nectar, canned | Fruits and fruit juices | 13.12 g | 5% | CNF |
| 4447 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 13.11 g | 5% | CNF |
| 4448 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 13.10 g | 5% | USDA_SR |
| 4449 | Chili con carne with beans, canned | Mixed Dishes | 13.10 g | 5% | CNF |
| 4450 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 13.09 g | 5% | CNF |
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