Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 4101–4150 of 6,849 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Quinces, raw	Fruits and Fruit Juices	15.30 g	6%	USDA_SR
4102	Quince, raw	Fruits and fruit juices	15.30 g	6%	CNF
4103	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	15.30 g	6%	USDA_SR
4104	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	15.30 g	6%	USDA_SR
4105	Babyfood, fruit, jarred, pear, all stages	Babyfoods	15.29 g	6%	CNF
4106	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	15.27 g	6%	USDA_FF
4107	Peanuts, all types, oil-roasted, with salt	Legumes and Legume Products	15.26 g	6%	USDA_SR
4108	Peanuts, all types, oil-roasted, without salt	Legumes and Legume Products	15.26 g	6%	USDA_SR
4109	Peanuts, all types, oil-roasted, salted	Legumes and Legume Products	15.26 g	6%	CNF
4110	Peanuts, all types, oil-roasted	Legumes and Legume Products	15.26 g	6%	CNF
4111	Poutine	Mixed Dishes	15.25 g	6%	CNF
4112	Pear, raw, with skin	Fruits and fruit juices	15.23 g	6%	CNF
4113	Nuts, coconut meat, raw	Nuts and Seeds	15.23 g	6%	CNF
4114	Pears, raw	Fruits and Fruit Juices	15.23 g	6%	USDA_SR
4115	Nuts, coconut meat, raw	Nut and Seed Products	15.23 g	6%	USDA_SR
4116	Babyfood, corn and sweet potatoes, strained	Baby Foods	15.23 g	6%	USDA_SR
4117	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	15.22 g	6%	USDA_SR
4118	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	15.22 g	6%	USDA_SR
4119	Apple, Fuji, raw, with skin	Fruits and fruit juices	15.22 g	6%	CNF
4120	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.22 g	6%	USDA_SR
4121	Feijoa, raw	Fruits and Fruit Juices	15.21 g	6%	USDA_SR
4122	Feijoa, raw	Fruits and fruit juices	15.21 g	6%	CNF
4123	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	15.18 g	6%	CNF
4124	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	15.18 g	6%	CNF
4125	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	15.18 g	6%	USDA_SR
4126	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	15.18 g	6%	USDA_SR
4127	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	15.17 g	6%	CNF
4128	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	15.17 g	6%	USDA_SR
4129	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	15.15 g	6%	USDA_SR
4130	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	15.15 g	6%	CNF
4131	Longan, raw	Fruits and fruit juices	15.14 g	6%	CNF
4132	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	15.14 g	6%	CNF
4133	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	15.14 g	6%	USDA_SR
4134	Longans, raw	Fruits and Fruit Juices	15.14 g	6%	USDA_SR
4135	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	15.12 g	5%	CNF
4136	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	15.12 g	5%	USDA_SR
4137	TACO BELL, Taco Salad	Fast Foods	15.10 g	5%	USDA_SR
4138	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.10 g	5%	USDA_FF
4139	Pears, raw, bartlett	Fruits and Fruit Juices	15.10 g	5%	USDA_FF
4140	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	15.06 g	5%	CNF
4141	Potato, mashed, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	15.02 g	5%	CNF
4142	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	15.02 g	5%	USDA_SR
4143	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.01 g	5%	USDA_SR
4144	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	15.01 g	5%	USDA_SR
4145	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	15.01 g	5%	USDA_SR
4146	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	15.01 g	5%	CNF
4147	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	15.01 g	5%	CNF
4148	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	15.01 g	5%	CNF
4149	Pear, Bartlett, raw	Fruits and fruit juices	15.01 g	5%	CNF
4150	Hummus, commercial	Legumes and Legume Products	15.00 g	5%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates

Turn these foods into a print-ready nutrition label.