This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3251–3300 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 22.42 g | 8% | USDA_SR |
| 3252 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 22.41 g | 8% | USDA_SR |
| 3253 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 22.41 g | 8% | USDA_SR |
| 3254 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 22.41 g | 8% | CNF |
| 3255 | Beans, kidney, light red, boiled | Legumes and Legume Products | 22.41 g | 8% | CNF |
| 3256 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 22.40 g | 8% | USDA_SR |
| 3257 | Salad dressing, coleslaw | Fats and Oils | 22.40 g | 8% | USDA_SR |
| 3258 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 22.40 g | 8% | CNF |
| 3259 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.36 g | 8% | USDA_SR |
| 3260 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.36 g | 8% | CNF |
| 3261 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 22.36 g | 8% | CNF |
| 3262 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.33 g | 8% | USDA_SR |
| 3263 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.33 g | 8% | USDA_SR |
| 3264 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.33 g | 8% | USDA_SR |
| 3265 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.33 g | 8% | USDA_SR |
| 3266 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 22.33 g | 8% | CNF |
| 3267 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 22.31 g | 8% | USDA_SR |
| 3268 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 22.31 g | 8% | USDA_SR |
| 3269 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 22.31 g | 8% | USDA_SR |
| 3270 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.31 g | 8% | CNF |
| 3271 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.31 g | 8% | CNF |
| 3272 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.31 g | 8% | CNF |
| 3273 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 22.30 g | 8% | USDA_FF |
| 3274 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 22.28 g | 8% | CNF |
| 3275 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 22.27 g | 8% | USDA_SR |
| 3276 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 22.27 g | 8% | USDA_SR |
| 3277 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 22.27 g | 8% | CNF |
| 3278 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 22.27 g | 8% | CNF |
| 3279 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 22.24 g | 8% | CNF |
| 3280 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 22.22 g | 8% | USDA_SR |
| 3281 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% | USDA_SR |
| 3282 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% | CNF |
| 3283 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% | CNF |
| 3284 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 22.20 g | 8% | USDA_SR |
| 3285 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 22.20 g | 8% | CNF |
| 3286 | McDONALD'S, QUARTER POUNDER | Fast Foods | 22.17 g | 8% | USDA_SR |
| 3287 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 22.15 g | 8% | USDA_SR |
| 3288 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 22.15 g | 8% | CNF |
| 3289 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% | USDA_SR |
| 3290 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% | CNF |
| 3291 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 22.10 g | 8% | USDA_SR |
| 3292 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 22.10 g | 8% | CNF |
| 3293 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 22.06 g | 8% | USDA_SR |
| 3294 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.06 g | 8% | CNF |
| 3295 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 22.04 g | 8% | USDA_SR |
| 3296 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 22.04 g | 8% | CNF |
| 3297 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 22.03 g | 8% | CNF |
| 3298 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 21.95 g | 8% | USDA_SR |
| 3299 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 21.95 g | 8% | USDA_SR |
| 3300 | Blueberry, frozen, sweetened | Fruits and fruit juices | 21.95 g | 8% | CNF |
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