This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 3101–3150 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 23.94 g | 9% | USDA_SR |
| 3102 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 23.94 g | 9% | USDA_SR |
| 3103 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 23.94 g | 9% | CNF |
| 3104 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 23.94 g | 9% | CNF |
| 3105 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 23.90 g | 9% | USDA_SR |
| 3106 | Frozen novelties, ice type, pineapple-coconut | Sweets | 23.90 g | 9% | USDA_SR |
| 3107 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 23.90 g | 9% | USDA_SR |
| 3108 | Rowal, raw | Fruits and Fruit Juices | 23.90 g | 9% | USDA_SR |
| 3109 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 23.90 g | 9% | CNF |
| 3110 | Rowal, raw | Fruits and fruit juices | 23.90 g | 9% | CNF |
| 3111 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 23.90 g | 9% | CNF |
| 3112 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 23.88 g | 9% | USDA_SR |
| 3113 | Peas, pigeon, raw | Vegetables and Vegetable Products | 23.88 g | 9% | CNF |
| 3114 | Salad dressing, coleslaw | Fats and Oils | 23.80 g | 9% | CNF |
| 3115 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.76 g | 9% | USDA_SR |
| 3116 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 23.76 g | 9% | CNF |
| 3117 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 23.74 g | 9% | USDA_SR |
| 3118 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 23.71 g | 9% | USDA_SR |
| 3119 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 23.71 g | 9% | USDA_SR |
| 3120 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 23.71 g | 9% | CNF |
| 3121 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 23.71 g | 9% | CNF |
| 3122 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 23.68 g | 9% | USDA_SR |
| 3123 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 23.68 g | 9% | CNF |
| 3124 | Millet, cooked | Cereal Grains and Pasta | 23.67 g | 9% | USDA_SR |
| 3125 | Grains, millet, cooked | Cereals, Grains and Pasta | 23.67 g | 9% | CNF |
| 3126 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 23.65 g | 9% | USDA_SR |
| 3127 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 23.65 g | 9% | CNF |
| 3128 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% | USDA_SR |
| 3129 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.64 g | 9% | USDA_SR |
| 3130 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 23.64 g | 9% | USDA_SR |
| 3131 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% | CNF |
| 3132 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 23.64 g | 9% | CNF |
| 3133 | Sugar-apple, raw | Fruits and fruit juices | 23.64 g | 9% | CNF |
| 3134 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% | USDA_SR |
| 3135 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% | CNF |
| 3136 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 23.62 g | 9% | USDA_SR |
| 3137 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 23.54 g | 9% | USDA_SR |
| 3138 | Wasabi, root, raw | Vegetables and Vegetable Products | 23.54 g | 9% | USDA_SR |
| 3139 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 23.54 g | 9% | CNF |
| 3140 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 23.54 g | 9% | CNF |
| 3141 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 23.54 g | 9% | CNF |
| 3142 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 23.53 g | 9% | USDA_SR |
| 3143 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.53 g | 9% | CNF |
| 3144 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 23.52 g | 9% | USDA_SR |
| 3145 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 23.51 g | 9% | USDA_SR |
| 3146 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 23.51 g | 9% | USDA_SR |
| 3147 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 23.51 g | 9% | CNF |
| 3148 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3149 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
| 3150 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% | USDA_SR |
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