This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 41.19 g | 15% | CNF |
| 2402 | Strudel, apple | Baked Products | 41.10 g | 15% | USDA_SR |
| 2403 | Strudel, apple | Baked Products | 41.10 g | 15% | CNF |
| 2404 | DENNY'S, onion rings | Restaurant Foods | 41.05 g | 15% | USDA_SR |
| 2405 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% | USDA_SR |
| 2406 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 41.00 g | 15% | USDA_SR |
| 2407 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 41.00 g | 15% | CNF |
| 2408 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 41.00 g | 15% | CNF |
| 2409 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 41.00 g | 15% | CNF |
| 2410 | POPEYES, biscuit | Fast Foods | 40.95 g | 15% | USDA_SR |
| 2411 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 40.95 g | 15% | USDA_SR |
| 2412 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 40.91 g | 15% | USDA_SR |
| 2413 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 40.91 g | 15% | CNF |
| 2414 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 40.77 g | 15% | USDA_SR |
| 2415 | Sauce, barbecue | Soups, Sauces, and Gravies | 40.77 g | 15% | USDA_SR |
| 2416 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 40.77 g | 15% | USDA_SR |
| 2417 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 40.77 g | 15% | CNF |
| 2418 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 40.75 g | 15% | USDA_SR |
| 2419 | Nuts, acorns, raw | Nut and Seed Products | 40.75 g | 15% | USDA_SR |
| 2420 | Nuts, acorns, raw | Nuts and Seeds | 40.75 g | 15% | CNF |
| 2421 | Restaurant, family style, onion rings | Restaurant Foods | 40.72 g | 15% | USDA_SR |
| 2422 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 40.61 g | 15% | USDA_SR |
| 2423 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 40.54 g | 15% | USDA_SR |
| 2424 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 40.54 g | 15% | USDA_SR |
| 2425 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 40.54 g | 15% | CNF |
| 2426 | Bread, reduced-calorie, rye | Baked Products | 40.50 g | 15% | USDA_SR |
| 2427 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 40.40 g | 15% | USDA_SR |
| 2428 | Muffins, English, whole-wheat | Baked Products | 40.40 g | 15% | USDA_SR |
| 2429 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 40.40 g | 15% | USDA_SR |
| 2430 | English muffin, whole wheat | Baked Products | 40.40 g | 15% | CNF |
| 2431 | Lupins, mature seeds, raw | Legumes and Legume Products | 40.37 g | 15% | USDA_SR |
| 2432 | Lupins, raw | Legumes and Legume Products | 40.37 g | 15% | CNF |
| 2433 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 40.32 g | 15% | USDA_SR |
| 2434 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 40.32 g | 15% | USDA_SR |
| 2435 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 40.30 g | 15% | USDA_SR |
| 2436 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 40.24 g | 15% | USDA_SR |
| 2437 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 40.24 g | 15% | USDA_SR |
| 2438 | Fast foods, hush puppies | Fast Foods | 40.21 g | 15% | USDA_SR |
| 2439 | Fast foods, side dish, hush puppies | Fast Foods | 40.21 g | 15% | CNF |
| 2440 | Rolls, dinner, oat bran | Baked Products | 40.20 g | 15% | USDA_SR |
| 2441 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 40.20 g | 15% | USDA_SR |
| 2442 | Roll, dinner, oat bran | Baked Products | 40.20 g | 15% | CNF |
| 2443 | Juice drink, citrus fruit, frozen concentrate | Beverages | 40.20 g | 15% | CNF |
| 2444 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 40.17 g | 15% | USDA_SR |
| 2445 | Soy meal, defatted, raw | Legumes and Legume Products | 40.14 g | 15% | CNF |
| 2446 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 40.10 g | 15% | USDA_SR |
| 2447 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 40.10 g | 15% | CNF |
| 2448 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 40.00 g | 15% | USDA_SR |
| 2449 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 40.00 g | 15% | CNF |
| 2450 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 39.95 g | 15% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.