Vegan foods high in Carbohydrates

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 6601–6650 of 6,849 foods

# Food Category Per 100 g % DV Source
6601 Vanilla extract, imitation, with alcohol Spices and Herbs 2.41 g 1% CNF
6602 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 2.41 g 1% CNF
6603 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 2.41 g 1% CNF
6604 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 2.41 g 1% CNF
6605 Spinach, baby Vegetables and Vegetable Products 2.41 g 1% USDA_FF
6606 Spinach, baby Vegetables and Vegetable Products 2.41 g 1% USDA_FF
6607 Cabbage, kimchi Vegetables and Vegetable Products 2.40 g 1% USDA_SR
6608 Tofu, silken, firm Legumes and Legume Products 2.40 g 1% CNF
6609 MORI-NU, Tofu, silken, firm Legumes and Legume Products 2.40 g 1% USDA_SR
6610 Alcoholic Beverage, wine, table, red, Carignane Beverages 2.40 g 1% USDA_SR
6611 Alcoholic Beverage, wine, table, red, Gamay Beverages 2.38 g 1% USDA_SR
6612 Pumpkin leaves, raw Vegetables and Vegetable Products 2.33 g 1% USDA_SR
6613 Pumpkin leaves, raw Vegetables and Vegetable Products 2.33 g 1% CNF
6614 Taro shoots, raw Vegetables and Vegetable Products 2.32 g 1% CNF
6615 Taro shoots, raw Vegetables and Vegetable Products 2.32 g 1% USDA_SR
6616 Alcoholic Beverage, wine, table, red, Pinot Noir Beverages 2.31 g 1% USDA_SR
6617 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 2.30 g 1% USDA_SR
6618 Alcoholic beverage, wine, table, white, Fume Blanc Beverages 2.27 g 1% USDA_SR
6619 Lettuce, red leaf, raw Vegetables and Vegetable Products 2.26 g 1% USDA_SR
6620 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 2.26 g 1% USDA_SR
6621 Pickles, cucumber, sour Vegetables and Vegetable Products 2.26 g 1% USDA_SR
6622 Pickles, cucumber, sour Vegetables and Vegetable Products 2.26 g 1% CNF
6623 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 2.26 g 1% CNF
6624 Lettuce, red leaf Vegetables and Vegetable Products 2.26 g 1% CNF
6625 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 2.23 g 1% CNF
6626 Cabbage, napa, cooked Vegetables and Vegetable Products 2.23 g 1% CNF
6627 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 2.23 g 1% USDA_SR
6628 Cabbage, napa, cooked Vegetables and Vegetable Products 2.23 g 1% USDA_SR
6629 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 2.19 g 1% USDA_SR
6630 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 2.18 g 1% USDA_SR
6631 Bok choy, pak-choi, raw Vegetables and Vegetable Products 2.18 g 1% CNF
6632 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 2.16 g 1% CNF
6633 Cucumber, peeled, raw Vegetables and Vegetable Products 2.16 g 1% CNF
6634 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 2.16 g 1% CNF
6635 Alcoholic beverage, wine, table, white, Chardonnay Beverages 2.16 g 1% USDA_SR
6636 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 2.16 g 1% USDA_SR
6637 Cucumber, peeled, raw Vegetables and Vegetable Products 2.16 g 1% USDA_SR
6638 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.16 g 1% USDA_SR
6639 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.16 g 1% USDA_SR
6640 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 2.14 g 1% USDA_SR
6641 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 2.14 g 1% CNF
6642 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 2.13 g 1% CNF
6643 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 2.13 g 1% CNF
6644 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.13 g 1% USDA_SR
6645 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.13 g 1% USDA_SR
6646 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 2.11 g 1% CNF
6647 Pectin, liquid Sweets 2.10 g 1% USDA_SR
6648 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 2.10 g 1% USDA_SR
6649 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 2.10 g 1% CNF
6650 Pectin, liquid Sweets 2.10 g 1% CNF

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