This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 551–600 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 78.20 g | 28% | USDA_SR |
| 552 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 78.20 g | 28% | CNF |
| 553 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 78.20 g | 28% | CNF |
| 554 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 78.20 g | 28% | CNF |
| 555 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 78.16 g | 28% | USDA_SR |
| 556 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 78.15 g | 28% | USDA_SR |
| 557 | Cake, yellow, unenriched, dry mix | Baked Products | 78.10 g | 28% | USDA_SR |
| 558 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 78.09 g | 28% | USDA_SR |
| 559 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 78.09 g | 28% | CNF |
| 560 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 78.07 g | 28% | USDA_SR |
| 561 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 78.06 g | 28% | USDA_SR |
| 562 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 78.04 g | 28% | USDA_SR |
| 563 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 78.03 g | 28% | USDA_SR |
| 564 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 78.01 g | 28% | CNF |
| 565 | Cereals, farina, unenriched, dry | Breakfast Cereals | 78.00 g | 28% | USDA_SR |
| 566 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 78.00 g | 28% | USDA_SR |
| 567 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 78.00 g | 28% | USDA_SR |
| 568 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 78.00 g | 28% | CNF |
| 569 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 77.97 g | 28% | CNF |
| 570 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 77.90 g | 28% | USDA_SR |
| 571 | Snacks, popcorn, air-popped, white popcorn | Snacks | 77.90 g | 28% | CNF |
| 572 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% | USDA_SR |
| 573 | Snacks, popcorn, air-popped | Snacks | 77.78 g | 28% | CNF |
| 574 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 77.77 g | 28% | USDA_SR |
| 575 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 77.77 g | 28% | USDA_SR |
| 576 | Candies, bars, 3 Musketeers | Sweets | 77.77 g | 28% | CNF |
| 577 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 77.74 g | 28% | USDA_SR |
| 578 | Barley, pearled, raw | Cereal Grains and Pasta | 77.72 g | 28% | USDA_SR |
| 579 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 77.72 g | 28% | CNF |
| 580 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 77.70 g | 28% | USDA_SR |
| 581 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 77.70 g | 28% | CNF |
| 582 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 77.70 g | 28% | CNF |
| 583 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 77.62 g | 28% | CNF |
| 584 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 77.60 g | 28% | USDA_SR |
| 585 | Syrups, corn, dark | Sweets | 77.59 g | 28% | USDA_SR |
| 586 | Sweets, syrups, corn, dark | Sweets | 77.59 g | 28% | CNF |
| 587 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 77.58 g | 28% | CNF |
| 588 | Grains, rye flour, medium | Cereals, Grains and Pasta | 77.49 g | 28% | CNF |
| 589 | Artificial Blueberry Muffin Mix, dry | Baked Products | 77.45 g | 28% | USDA_SR |
| 590 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 77.45 g | 28% | CNF |
| 591 | Couscous, dry | Cereal Grains and Pasta | 77.43 g | 28% | USDA_SR |
| 592 | Grains, couscous, dry | Cereals, Grains and Pasta | 77.43 g | 28% | CNF |
| 593 | Baking chocolate, mexican, squares | Sweets | 77.41 g | 28% | USDA_SR |
| 594 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 77.40 g | 28% | USDA_SR |
| 595 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 77.40 g | 28% | CNF |
| 596 | Flour, barley | Cereal Grains and Pasta | 77.40 g | 28% | USDA_FF |
| 597 | Flour, sorghum | Cereal Grains and Pasta | 77.39 g | 28% | USDA_FF |
| 598 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 77.36 g | 28% | CNF |
| 599 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 77.34 g | 28% | USDA_SR |
| 600 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 77.32 g | 28% | USDA_SR |
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