This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 5051–5100 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 9.25 g | 3% | USDA_SR |
| 5052 | Salad dressing, mayonnaise, light | Fats and Oils | 9.23 g | 3% | USDA_SR |
| 5053 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 9.23 g | 3% | CNF |
| 5054 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.22 g | 3% | CNF |
| 5055 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 9.22 g | 3% | USDA_SR |
| 5056 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 9.22 g | 3% | USDA_SR |
| 5057 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.21 g | 3% | USDA_SR |
| 5058 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.21 g | 3% | CNF |
| 5059 | Energy drink, caffeine free | Beverages | 9.21 g | 3% | CNF |
| 5060 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.20 g | 3% | CNF |
| 5061 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 5062 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 5063 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 5064 | Grapefruit juice, pink, raw | Fruits and fruit juices | 9.20 g | 3% | CNF |
| 5065 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% | CNF |
| 5066 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 9.20 g | 3% | USDA_SR |
| 5067 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 9.20 g | 3% | USDA_SR |
| 5068 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 9.20 g | 3% | USDA_SR |
| 5069 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 5070 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 5071 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 5072 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% | USDA_SR |
| 5073 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 9.19 g | 3% | USDA_SR |
| 5074 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 9.19 g | 3% | CNF |
| 5075 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% | CNF |
| 5076 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% | CNF |
| 5077 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% | CNF |
| 5078 | Nectarines, raw | Fruits and Fruit Juices | 9.18 g | 3% | USDA_FF |
| 5079 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% | USDA_SR |
| 5080 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.18 g | 3% | USDA_SR |
| 5081 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% | USDA_SR |
| 5082 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% | USDA_SR |
| 5083 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 9.17 g | 3% | CNF |
| 5084 | Plant-based beverage, rice, enriched | Beverages | 9.17 g | 3% | CNF |
| 5085 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% | CNF |
| 5086 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 9.17 g | 3% | USDA_SR |
| 5087 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 9.17 g | 3% | USDA_SR |
| 5088 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.15 g | 3% | USDA_SR |
| 5089 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 9.15 g | 3% | CNF |
| 5090 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% | CNF |
| 5091 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% | USDA_SR |
| 5092 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.13 g | 3% | USDA_SR |
| 5093 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 9.13 g | 3% | CNF |
| 5094 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 9.12 g | 3% | CNF |
| 5095 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 9.10 g | 3% | USDA_FF |
| 5096 | Melons, honeydew, raw | Fruits and Fruit Juices | 9.09 g | 3% | USDA_SR |
| 5097 | Grapefruit, white, california, raw | Fruits and fruit juices | 9.09 g | 3% | CNF |
| 5098 | Melon, honeydew, raw | Fruits and fruit juices | 9.09 g | 3% | CNF |
| 5099 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | 3% | CNF |
| 5100 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 9.09 g | 3% | USDA_SR |
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