Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4901–4950 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 134.00 kcal | 7% |
| 4902 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% |
| 4903 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 134.00 kcal | 7% |
| 4904 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 134.00 kcal | 7% |
| 4905 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 134.00 kcal | 7% |
| 4906 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 134.00 kcal | 7% |
| 4907 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 134.00 kcal | 7% |
| 4908 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 134.00 kcal | 7% |
| 4909 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 134.00 kcal | 7% |
| 4910 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 134.00 kcal | 7% |
| 4911 | Alcoholic beverage, rice (sake) | Beverages | 134.00 kcal | 7% |
| 4912 | SILK French Vanilla Creamer | Legumes and Legume Products | 133.00 kcal | 7% |
| 4913 | Game meat, horse, raw | Lamb, Veal, and Game Products | 133.00 kcal | 7% |
| 4914 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 133.00 kcal | 7% |
| 4915 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 133.00 kcal | 7% |
| 4916 | Pheasant, breast, meat only, raw | Poultry Products | 133.00 kcal | 7% |
| 4917 | Pheasant, raw, meat only | Poultry Products | 133.00 kcal | 7% |
| 4918 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 133.00 kcal | 7% |
| 4919 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 133.00 kcal | 7% |
| 4920 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 133.00 kcal | 7% |
| 4921 | SILK Hazelnut Creamer | Legumes and Legume Products | 133.00 kcal | 7% |
| 4922 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 133.00 kcal | 7% |
| 4923 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 133.00 kcal | 7% |
| 4924 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 133.00 kcal | 7% |
| 4925 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 133.00 kcal | 7% |
| 4926 | Goose, liver, raw | Poultry Products | 133.00 kcal | 7% |
| 4927 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 133.00 kcal | 7% |
| 4928 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 133.00 kcal | 7% |
| 4929 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 133.00 kcal | 7% |
| 4930 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 133.00 kcal | 7% |
| 4931 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 133.00 kcal | 7% |
| 4932 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 133.00 kcal | 7% |
| 4933 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 133.00 kcal | 7% |
| 4934 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 133.00 kcal | 7% |
| 4935 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 132.00 kcal | 7% |
| 4936 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 132.00 kcal | 7% |
| 4937 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 132.00 kcal | 7% |
| 4938 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 132.00 kcal | 7% |
| 4939 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 132.00 kcal | 7% |
| 4940 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 132.00 kcal | 7% |
| 4941 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 132.00 kcal | 7% |
| 4942 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 132.00 kcal | 7% |
| 4943 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 132.00 kcal | 7% |
| 4944 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 132.00 kcal | 7% |
| 4945 | Salad dressing, french dressing, fat-free | Fats and Oils | 132.00 kcal | 7% |
| 4946 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 132.00 kcal | 7% |
| 4947 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 4948 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 132.00 kcal | 7% |
| 4949 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
| 4950 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 132.00 kcal | 7% |
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