Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4851–4900 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 136.00 kcal | 7% |
| 4852 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 136.00 kcal | 7% |
| 4853 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 136.00 kcal | 7% |
| 4854 | Sour cream, light | Dairy and Egg Products | 136.00 kcal | 7% |
| 4855 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% |
| 4856 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% |
| 4857 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% |
| 4858 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% |
| 4859 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 136.00 kcal | 7% |
| 4860 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 136.00 kcal | 7% |
| 4861 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 136.00 kcal | 7% |
| 4862 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 136.00 kcal | 7% |
| 4863 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 136.00 kcal | 7% |
| 4864 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% |
| 4865 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 136.00 kcal | 7% |
| 4866 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 136.00 kcal | 7% |
| 4867 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 136.00 kcal | 7% |
| 4868 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 136.00 kcal | 7% |
| 4869 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 136.00 kcal | 7% |
| 4870 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 135.00 kcal | 7% |
| 4871 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 135.00 kcal | 7% |
| 4872 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 135.00 kcal | 7% |
| 4873 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 135.00 kcal | 7% |
| 4874 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 135.00 kcal | 7% |
| 4875 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 135.00 kcal | 7% |
| 4876 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 135.00 kcal | 7% |
| 4877 | Duck, domesticated, meat only, raw | Poultry Products | 135.00 kcal | 7% |
| 4878 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 135.00 kcal | 7% |
| 4879 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 135.00 kcal | 7% |
| 4880 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 135.00 kcal | 7% |
| 4881 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 135.00 kcal | 7% |
| 4882 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 135.00 kcal | 7% |
| 4883 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 135.00 kcal | 7% |
| 4884 | Beef, variety meats and by-products, liver, raw | Beef Products | 135.00 kcal | 7% |
| 4885 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 135.00 kcal | 7% |
| 4886 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 135.00 kcal | 7% |
| 4887 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 134.00 kcal | 7% |
| 4888 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 134.00 kcal | 7% |
| 4889 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% |
| 4890 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% |
| 4891 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 134.00 kcal | 7% |
| 4892 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 134.00 kcal | 7% |
| 4893 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 134.00 kcal | 7% |
| 4894 | Emu, ground, raw | Poultry Products | 134.00 kcal | 7% |
| 4895 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% |
| 4896 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 134.00 kcal | 7% |
| 4897 | Quail, meat only, raw | Poultry Products | 134.00 kcal | 7% |
| 4898 | Pheasant, leg, meat only, raw | Poultry Products | 134.00 kcal | 7% |
| 4899 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 134.00 kcal | 7% |
| 4900 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 134.00 kcal | 7% |
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