Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4851–4900 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 49.00 kcal | 2% |
| 4852 | Eggplant, pickled | Vegetables and Vegetable Products | 49.00 kcal | 2% |
| 4853 | Alcohol, table wine, light | Beverages | 49.00 kcal | 2% |
| 4854 | Chocolate flavour drink, whey and milk based | Beverages | 49.00 kcal | 2% |
| 4855 | Energy drink, coffee flavours | Beverages | 49.00 kcal | 2% |
| 4856 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 48.00 kcal | 2% |
| 4857 | Horseradish, prepared | Spices and Herbs | 48.00 kcal | 2% |
| 4858 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 48.00 kcal | 2% |
| 4859 | Egg substitute, liquid, fat free | Dairy and Egg Products | 48.00 kcal | 2% |
| 4860 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 kcal | 2% |
| 4861 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 48.00 kcal | 2% |
| 4862 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 48.00 kcal | 2% |
| 4863 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 48.00 kcal | 2% |
| 4864 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 48.00 kcal | 2% |
| 4865 | Apricot, raw | Fruits and fruit juices | 48.00 kcal | 2% |
| 4866 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 48.00 kcal | 2% |
| 4867 | Apple, raw, without skin | Fruits and fruit juices | 48.00 kcal | 2% |
| 4868 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 48.00 kcal | 2% |
| 4869 | Carbonated drinks, orange soda | Beverages | 48.00 kcal | 2% |
| 4870 | Juice, tomato clam cocktail, canned | Beverages | 48.00 kcal | 2% |
| 4871 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 48.00 kcal | 2% |
| 4872 | Babyfood, juice, pear, all stages | Babyfoods | 48.00 kcal | 2% |
| 4873 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 48.00 kcal | 2% |
| 4874 | Babyfood, juice, apple, all stages | Babyfoods | 47.00 kcal | 2% |
| 4875 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 47.00 kcal | 2% |
| 4876 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 47.00 kcal | 2% |
| 4877 | Plant-based beverage, rice, enriched | Beverages | 47.00 kcal | 2% |
| 4878 | Salad dressing, italian, fat free | Fats and Oils | 47.00 kcal | 2% |
| 4879 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 47.00 kcal | 2% |
| 4880 | Clementine, raw | Fruits and fruit juices | 47.00 kcal | 2% |
| 4881 | Salmonberry, raw | Fruits and fruit juices | 47.00 kcal | 2% |
| 4882 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 4883 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 47.00 kcal | 2% |
| 4884 | Energy drink, various flavours | Beverages | 47.00 kcal | 2% |
| 4885 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 47.00 kcal | 2% |
| 4886 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 47.00 kcal | 2% |
| 4887 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 47.00 kcal | 2% |
| 4888 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 47.00 kcal | 2% |
| 4889 | Lemon peel, raw | Fruits and fruit juices | 47.00 kcal | 2% |
| 4890 | Loquat, raw | Fruits and fruit juices | 47.00 kcal | 2% |
| 4891 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 47.00 kcal | 2% |
| 4892 | Orange, all commercial varieties, raw | Fruits and fruit juices | 47.00 kcal | 2% |
| 4893 | Orange juice, canned | Fruits and fruit juices | 47.00 kcal | 2% |
| 4894 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 47.00 kcal | 2% |
| 4895 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 4896 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 4897 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 4898 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 47.00 kcal | 2% |
| 4899 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 47.00 kcal | 2% |
| 4900 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 46.00 kcal | 2% |
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