Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4801–4850 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 139.00 kcal | 7% |
| 4802 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 139.00 kcal | 7% |
| 4803 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 139.00 kcal | 7% |
| 4804 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 139.00 kcal | 7% |
| 4805 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 139.00 kcal | 7% |
| 4806 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 139.00 kcal | 7% |
| 4807 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 139.00 kcal | 7% |
| 4808 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 139.00 kcal | 7% |
| 4809 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 139.00 kcal | 7% |
| 4810 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 139.00 kcal | 7% |
| 4811 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 139.00 kcal | 7% |
| 4812 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 138.00 kcal | 7% |
| 4813 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 138.00 kcal | 7% |
| 4814 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 138.00 kcal | 7% |
| 4815 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 138.00 kcal | 7% |
| 4816 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw | Beef Products | 138.00 kcal | 7% |
| 4817 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 138.00 kcal | 7% |
| 4818 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 138.00 kcal | 7% |
| 4819 | Turkey, ground, fat free, patties, broiled | Poultry Products | 138.00 kcal | 7% |
| 4820 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 138.00 kcal | 7% |
| 4821 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 4822 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 138.00 kcal | 7% |
| 4823 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 138.00 kcal | 7% |
| 4824 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 138.00 kcal | 7% |
| 4825 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 138.00 kcal | 7% |
| 4826 | Ice creams, vanilla, fat free | Sweets | 138.00 kcal | 7% |
| 4827 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 4828 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 4829 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 4830 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 138.00 kcal | 7% |
| 4831 | Pork, fresh, variety meats and by-products, brain, cooked, braised | Pork Products | 138.00 kcal | 7% |
| 4832 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% |
| 4833 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 137.00 kcal | 7% |
| 4834 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 137.00 kcal | 7% |
| 4835 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 137.00 kcal | 7% |
| 4836 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% |
| 4837 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 137.00 kcal | 7% |
| 4838 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 137.00 kcal | 7% |
| 4839 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 137.00 kcal | 7% |
| 4840 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% |
| 4841 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 137.00 kcal | 7% |
| 4842 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 137.00 kcal | 7% |
| 4843 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 137.00 kcal | 7% |
| 4844 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 137.00 kcal | 7% |
| 4845 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 137.00 kcal | 7% |
| 4846 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 137.00 kcal | 7% |
| 4847 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 137.00 kcal | 7% |
| 4848 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 136.00 kcal | 7% |
| 4849 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 136.00 kcal | 7% |
| 4850 | Duck, domesticated, liver, raw | Poultry Products | 136.00 kcal | 7% |
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